About me
Hello, I’m Ellen, I am an integrative Therapeutic Counsellor and an Accredited Member of the National Counselling and Psychotherapy Society (MNCPS Acc.). I provide a supportive and non-judgemental space where you can feel heard, understood and able to explore what is happening for you, at your own pace.
I work with adults over the age of 18, recognising that everyone’s journey is unique and that counselling is not "one size fits all." Whatever brings you to therapy, my aim is to work alongside you collaboratively.
My Background & Qualifications
Alongside running my private practice, I am a Manager at Counselling on Sea, where I support both clients and trainee counsellors. This role strengthens my commitment to safe, ethical and reflective practice.
My qualifications include: Level 3 & 4 Diplomas in Therapeutic Counselling
Advanced Training: Therapeutic Safety in Trauma,Healthy family relationships, Non-Violent Resistance (NVR), and parental conflict.
Neurodivergent-Affirming: My lived experience of neurodiversity gives me a deep personal understanding of the different ways we experience and navigate the world.
Fees & Location
Session Fee: £50
Availability: I provide online sessions to anyone across the UK, as well as in-person sessions from a private therapy room in Southend-on-Sea.
Next Steps
If you would like to explore working together, please get in touch via email, WhatsApp or Telephone.
Email: ellencraskecounselling@gmail.com
Phone: 07936652750
Training, qualifications & experience
My Approach & Modalities
As an integrative counsellor, I blend different therapeutic models to suit your individual needs. My training and knowledge include:
Humanistic & Psychodynamic Approaches: Exploring past patterns, attachment styles, and personal growth.
Cognitive Behavioural Therapy (CBT): Practical strategies for managing anxiety, stress, and thought patterns.
Transactional Analysis & Attachment Theory: Understanding how you relate to yourself and others.
Trauma-Informed Practice: Providing a regulated and empowering space to navigate the impacts of trauma and process difficult experiences.
How I Can Help You
I support adults navigating a wide range of life challenges, with particular experience in:
Emotional Well-being: Depression, low mood, anxiety, and stress.
Life Changes & Loss: Grief, bereavement, and navigating difficult life transitions.
Personal Growth: Building confidence, self-assurance, self-recognition, and moving towards personal goals.
Relationships & Communication: Creating healthy boundaries, enhancing communication, and understanding relationship behaviours.
Specialised Support: Trauma recovery and neurodivergent-affirming therapy.
Qualifications & Training
Level 4 Diploma in Therapeutic Counselling
Level 3 Diploma in Therapeutic Counselling
CPD: Therapeutic Safety in Trauma
CPD: Healthy Family Relationships - including Non-Violent Resistance (NVR) and parental conflict
Certificate in Safeguarding
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
From £50.00
