About me
Perhaps you've spent so much time coping, adapting or putting other people's needs first that you've lost touch with yourself. You may find it hard to express what you need, feel overwhelmed by relationships, or simply know that something doesn't feel quite right. Therapy offers a space to slow down, make sense of these patterns, reconnect with yourself, and begin moving towards a life that feels more like your own.
I work with adults, young people and teenagers who may recognise themselves in these experiences. You might find it hard to express what you need, feel different or more sensitive than those around you, or become easily overwhelmed. Perhaps you overthink conversations, lose yourself in relationships, shut down during conflict, or find yourself questioning who you are. You may also be wondering whether neurodivergence could help explain some of your experiences.
These experiences often develop as ways of adapting to relationships, expectations or difficult experiences. Together, we can begin to understand the patterns that have developed over time, explore where they came from, and discover new ways of relating to yourself and others.
My approach is warm, relational and trauma-informed. I see therapy as more than talking about problems. Alongside conversation, we may use creativity, play, movement or body awareness when words alone don't quite capture what is going on. These approaches can gently help us explore experiences that may feel difficult to express and support a deeper understanding of yourself.
Choosing a therapist can feel like a big step. A free 15-minute introductory conversation gives us the chance to meet, explore what's bringing you here, and see whether working together feels like the right fit. There's no obligation to continue, and you're welcome to ask any questions before deciding what feels right for you.
Training, qualifications & experience
- Diploma in counselling - level 6
- Integral Yoga teacher degree
- Certificate basic psychiatry
- certificate basic psychiatric rehabilitation
- BA education in fine arts
- Program degree in art education
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Sensory processing sensitivity
Life transitions
Existential questions
Therapies offered
Photos & videos
Fees
£60.00 per session
Additional information
My therapy fee is £60 per 50-minute session. I offer a free 15-minute introductory conversation via Google Meet, giving us the opportunity to meet, explore what brings you to therapy, answer any questions you may have, and see whether working together feels like the right fit.
I offer both in-person sessions from my counselling room in Eastbourne and online therapy across the UK. Appointments are available on most weekdays, with some evening availability.
You can also visit my website to learn more about how I work, read my articles, or get in touch. I look forward to hearing from you.
When I work
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Further information
I tailor therapy to the person in front of me, recognising that no two people or experiences are the same. My work is trauma-informed, relational and draws on body awareness, creativity and conversation to help make sense of patterns, emotions and experiences. Together, we can explore what has shaped you, strengthen your understanding of yourself, and find new ways of relating to yourself and others. Over time, many people experience greater clarity, self-compassion, confidence and more fulfilling relationships.
