About me
There are times when life can feel overwhelming, even when outwardly everything appears to be functioning well. You may be managing a demanding career, supporting your family, carrying significant responsibilities, and doing your best to keep everything together. Yet privately, you may be struggling with stress, anxiety, burnout, self-doubt, relationship difficulties, or a growing sense that something needs to change.
Many of the people I work with are high-functioning on the outside but feeling exhausted, stuck, disconnected, or uncertain about the direction their life is taking. They are often the people others depend upon, yet rarely have a space where they can talk openly about their own needs and challenges.
I am a BACP Registered Integrative Counsellor and Professional Coach, offering online therapy to adults across the UK. My approach combines person-centred and psychodynamic therapy, providing a warm, supportive and non-judgemental space where you can explore your thoughts, feelings and experiences at your own pace. Together, we can develop a deeper understanding of what is happening in your life, while working towards meaningful and lasting change.
Alongside my counselling practice, I bring extensive experience from healthcare leadership and professional coaching. This enables me to work particularly effectively with professionals, managers, leaders, helping professionals, parents, and individuals navigating significant life transitions.
As a Black British man who was born in Jamaica and moved to England as a child, I understand how culture, identity, family expectations, belonging, and life experiences can shape our emotional wellbeing. I have a particular interest in supporting professionals, men, parents, and individuals who may be carrying pressures that are difficult to share with those around them.
I commonly support clients experiencing:
• Stress, anxiety and emotional overwhelm
• Burnout and workplace pressures
• Leadership and professional challenges
• Low self-esteem and confidence issues
• Relationship and family difficulties
• Identity, culture and belonging
• Life transitions and personal growth
• Purpose, meaning and direction in life
• Loss, grief and adjustment
• Emotional resilience and wellbeing
As both a counsellor and qualified coach, I can support you in understanding the emotional roots of your difficulties while also helping you develop greater clarity, confidence and direction when appropriate. Counselling and coaching are offered as distinct services with clear professional boundaries, allowing us to choose the approach that best meets your needs.
My aim is to provide a therapeutic relationship where you feel genuinely heard, understood and supported. Therapy is not about having all the answers; it is about creating the space to explore what matters most to you, make sense of your experiences, and move forward in a way that feels authentic and meaningful.
I offer online sessions and a free introductory consultation to help us explore whether we are a good fit for working together.
Training, qualifications & experience
- BPP Level 5 Coaching Professional
- Advanced Diploma in Therapeutic Counselling
- BSc Psychology (HONS).
- I am a member of BACP and adhere to their guidelines for ethical practice.
- BAATN Understanding Anger: Hot head or cool head? - CPD (Feb 2024)
- Adventis Awareness in Bereavement Care: The Foundation Course with Cruse Bereavement Care
- BAATN Sex, Porn, Love Compulsivity & Addiction
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£50.00 per session
When I work
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