Douglas Stevenson

If you are on a counselling site I'm assuming it’s because you need help with a specific situation/problem in your life, or you have concerns regarding the well-being of someone else. As there are a lot of therapists in the country, where do you begin? How do you know which individual is the right one for you, especially when we all sound very similar — good listener, empathetic and understanding (which of course all good counsellors should be).

I can't say that I am better than others who are advertising their services, but I've had lots of life experiences — some good, some bad. Nevertheless, I'm aware that my stuff will be different from your stuff even if it's similar. You are the important one and it's your story that will be taken seriously and listened to — (good listener) — see above.

Secondly I am passionate about people's well being. I'm heartened that daily struggles are being discussed more openly than ever before, especially when a third of the population will battle with their own mental health at some point (actually I think this figure is higher but you get the gist). I therefore aim to keep my prices as low as possible especially when we're living with the struggle of fuel vs food, political instability, inflation, uncertainty, I'm guessing that this list could go on and on . . . . lower prices will not mean inferior service — far from it. I'm here, because I want to help, if I can.

Thirdly I've had many years experience working with people from varied backgrounds as well as different belief systems/moral codes — some have a guiding higher power, whilst many do not. We start from where you are and that will be taken seriously.  

If you do decide to work with another counsellor, good luck in your search and I wish you well in your journey. 

                                                            * * *

I have worked for over thirty years in various communities, engaging with, and learning from many diverse and unique individuals. I am therefore acutely aware that life can throw up a variety of unexpected hurdles which can hinder growth, development and ultimately happiness. I have counselled people who have suffered from generalised anxiety disorder, panic attacks, addictions, sexual/physical/emotional abuse, bereavement, traumas, paranoia, anger management, depression — indeed the list is endless — but I like to think that the vast majority have been able to move on from their initial state.

Our first session will involve some paperwork — whether on-line or face to face.  This may not be the most exciting thing (it isn't) but needs must — this will normally consist of a contract — basically what I can offer and what you would expect from me as your therapist, as well as your responsibilities as a prospective client.  Other documents will include a GDPR consent form, CORE 34 psychological assessment form, and an information sheet. These documents will be explained in detail so that you will fully understand all procedures before we officially begin our work together.

You are not contracted to a set amount of sessions — in consultation with myself you will decide how many or how few you feel you may need. Remember counselling is not a sprint or marathon, it is a process whereby you begin to discover your worth and importance without feeling the need to do what other people expect you to do.

We'll talk about trust, confidentiality, acceptance and hopefully, you'll soon realise that taking that first step was a positive one.

Other points of interest:

1. I work in accordance with COSCA (Scotland's professional body for counselling and psychotherapy) Ethics and Code of Practice.

2.1. I work in accordance with BACP (British Association of Counselling and Psychotherapy)  Ethics and Code of Practice.

3. I am fully insured with Holistic Services Insurance.

4. I am a Counselling member of COSCA (Counselling & Psychotherapy in Scotland) and a registered member BACP  (British Association for Counselling and Psychotherapy).

5. I attend regular supervision with a BACP accredited supervisor to ensure my practise is ethical and to the highest standard.

6. I am on the PVG scheme with Disclosure Scotland.

7. I am on the register of the ICO (Information Commissioner's Office). 

I'll stop here . . .

Perinatal Practitioner Training

Fifth Step listener with AA (12 steps)

Minnesota training in Drug and Alcohol Dependency

Bereavement and Loss

£40 per hour for individual Online (zoom) or Face to Face counselling, from 9.00am — last appointment 4.30pm. Monday to Friday.

​£50 per hour for individual Online (zoom) or Face to Face counselling, from 5.30pm — last appointment 7.00pm. Monday and Tuesday evenings only.

£60 per hour for individual Online (zoom) or Face to Face counselling, on Saturday mornings from 9.00am — last appointment, 10.30am.

​£70 per hour for relationship/couple Online (zoom) or Face to Face counselling. Sessions held outwith normal working hours will be discussed with the clients beforehand.

£25 per hour for Online (zoom) counselling for those unemployed, students in full-time education and trainee counsellors. Monday — Thursday only. 

Outdoor Therapy

I am conscious that the counselling room does not appeal to everyone. I am happy to spend an hour — or up to an an hour — walking, listening and interacting with you outdoors. This is sometimes known as outdoor behavioural healthcare or wilderness therapy. However I do not envisage heading into the mountains but rather a gentle stroll round Cooper Park in Elgin or one of the coastal paths in Buckie. This could either supplement the face to face therapy, or stand alone possibly acting as an introduction to counselling especially following our first session. This service would cost £50.