About me
In person, walk & talk & online counselling.
Available across Bournemouth Dorset & New Forest Hants
Grief, Losses, anxiety, depression, low self esteem & life transitions or situational stresses.
Are you feeling overwhelmed, stuck, or struggling with loss or change?
I offer a warm, non-judgemental space where you can talk openly and begin to make sense of what you’re going through.
I'm an integrative counsellor supporting adults through:
- Grief and bereavement
- Anxiety and panic
- Depression and low mood
- Situational stress (e.g. work, relationships, finances)
- Difficult life transitions (e.g. divorce, relocation, retirement)
- Feeling lost, disconnected or unable to cope
- Navigating perimenopause & managing menopause.
Offering sessions online or in person walk & talk therapy in the New Forest or surrounding coastline areas amongst healing nature. Exploring what matters to you while walking together at your own pace.
Many clients find walk & talk, grounding & calming, especially when emotions feel overwhelming or hard to express in a room.
The option to book a room is available at The Arches Physiotherapist Lymington.
Reconnecting with nature recognising how powerful eco therapy is in supporting healing & creating resilience for your wellbeing needs.
My approach is collaborative and flexible - I draw on different therapeutic models to suit your individual needs, including person-centred, eco therapy & mindfulness-based practices.
Together, we create a space where you can process difficult feelings, reconnect with your inner resources, & move towards clarity & confidence.
I believe therapy is not about fixing you, but about supporting you to navigate life’s challenges with greater self-understanding and resilience.
Practicalities
- Sessions available online in comfort of your home, or in agreed local outdoor nature space.
- Session rooms available Arches physiotherapists Lymington New Forest.
- Short or long-term therapy depending on your needs
- Confidential, professional, and ethically grounded practice
- Fees and availability discussed during initial contact
- If you’d like to explore whether working together feels right, I offer an initial 20 min call with no pressure or obligation.
Training, qualifications & experience
My work is rooted in a holistic person centred approach that supports the whole self, mind body soul & environment.
Working privately & within the NHS, using my experienced integrative therapeutic counsellor & yoga therapist skills. I am passionate about supporting emotional, physical, & social wellbeing in our community.
Supporting clients to reconnect with what supports their true self.
Drawing on a range of therapeutic models specific to your needs, eco therapy, transactional analysis, CBT, Gestalt, creative expression, somatic, mindfulness based approaches, alongside yoga therapy and nature-based practices.
My experience & background in yoga therapy brings a trauma-sensitive, somatically body-aware dimension to the counselling process, supporting clients to regulate their nervous system, reconnect with their inner resources, & move through life’s challenges with greater ease & confidence.
I walk alongside others with compassion & authenticity, offering a safe, supportive space where healing & transformation can unfold in ways that feel meaningful and empowering, guiding you to reconnect; understand & become your true self & full potential.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£40.00 - £80.00
Concessions offered for
Health Insurance/EAP
Additional information
Session rooms available to book at Arches Physiotherapists in Lymington if requested will be included within session fee.
When I work
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