About me
You don't have to struggle with everything on your own
If you're feeling anxious, overwhelmed, low in confidence or simply not quite yourself, reaching out for support can feel like a big step.
You might have been thinking about counselling for some time but feel nervous about contacting someone. Maybe you're wondering what you'll say, whether you'll feel comfortable, or even whether what you're going through is "enough" to ask for help.
You don't need to have everything figured out before you contact me.
I'm Deirdre, a qualified Counsellor and Hypnotherapist. I offer a warm, confidential and non-judgemental space where you can talk openly, feel listened to and begin to make sense of what you're experiencing.
Whatever has brought you here, we'll take things at a pace that feels comfortable for you.
How I can help?
I work with people experiencing anxiety, panic, low confidence and self-esteem, trauma, depression, bereavement and loss, relationship or family difficulties, menopause, stress, menopause, addiction and other challenging periods in life.
You may know exactly what you'd like help with. Or you may simply know that you don't feel like yourself anymore.
Either is absolutely fine.
What will counselling with me be like?
Finding a counsellor is not only about qualifications. It's also about finding someone you feel comfortable talking to.
My approach is warm, supportive and down-to-earth. I'll listen without judgement and give you the space to talk about things that perhaps you've found difficult to share elsewhere.
But I won't expect you to do all the talking or leave you wondering where the sessions are going.
We'll work together to understand what's happening for you and, where appropriate, explore practical strategies and therapeutic techniques that can help you move forward.
Therapy tailored to you
Everyone is different, which is why I don't believe in using exactly the same approach with every client.
Alongside counselling, my training includes Cognitive Behavioural Therapy (CBT), Person-Centred Therapy, Psychodynamic Therapy, Hypnotherapy, Neuro-Linguistic Programming (NLP) and Eye Movement Therapy (EMT).
This means I can tailor our work around you, rather than expecting you to fit a particular type of therapy.
Sometimes our work may involve understanding experiences from your past. At other times we may concentrate more on what's happening now and what could help you make positive changes.
Most importantly, we'll work at a pace that feels right for you.
Taking that first step
I understand that making the first contact can sometimes be the hardest part.
That's why I offer a free 15-minute telephone consultation.
There's no pressure and no obligation to book counselling afterwards. It's simply a chance for us to have a chat, for you to tell me a little about what's been happening and to ask any questions you may have.
You can then decide whether you feel comfortable taking the next step.
I offer face to face, online and telephone sessions, I offer counselling for people in the following Areas - Newry and Mourne, Armagh, South Amagh and Co. Louth as I work out of two locations.
If you're thinking about counselling...
You don't need to wait until things become unbearable before asking for support.
And you don't need to know exactly what you want to say.
If something you've read here resonates with you, you're very welcome to get in touch.
We can start with a free 15-minute telephone conversation and take it from there.
Client Reviews
Client 1 I got in touch with Deirdre after using Talking Therapies as TT was not helping me deal with my anxieties, self doubt and fear of breaking down at the slightest hurdle. Deirdre was able to hone into my destructive narratives and enable me to overcome these ideas. I feel much more secure and safer now and confident in myself. I no longer fear the worst and enjoy living. Thank you, Deirdre, you know how far I have come in my personal life and career with your help xx RB.
Client 2 Deirdre is a lovely person with a big and warm smile, that's what made me to choose her out of many other proffessionals. I was so glad to have a chance to meet her in person and use her service. She is a very attentive, helpful and insightful counsellor. My sessions with Deirdre encouraged me to fight with my fear and anxiety. She helped me to grow as a person by recommending particular audiobooks and other material to read and analyze. She also used a hypnotherapy which was very relaxing experience. Highly recommended. LC
Client 3 I want to say a massive thank you for all your help. Ever since I’ve finished my sessions with you I’ve become a lot happier and have found a new lease of life. Anytime I find myself down I’ve done the exercises you gave me and they’ve always helped me. Thanks again. CM
Client 4 I would highly recommend Deirdre's services. She is a very attentive listener and provided a very welcoming, relaxing and safe space to share personal information. She used her wealth of knowledge and expertise to help me process challenging life events that I had experienced. Thank you for all your help ❤️ LMcK
Check out my Instagram page for more information on the social media link at the bottom of the page.
Training, qualifications & experience
Qualifications relevant to Counselling
- Hons Psychology
- Professional Diploma (Level 5) in Psychotherapeutic Counselling Practice (Prof. Dip. PsyC)
- Diploma (Level 4) in Counselling Skills and Theory (Dip. CST.)
- Certificate (Level 3) in Hypnotherapy and Counselling Skills (Cert. Hyp. CS)
- Certificate(Level 2) Counselling (Cert. CS)
Other academic qualifications:
- Masters in Business Administration (MBA)
- Post graduate Diploma in Human Resources.
Training
- Cruse Bereavement Training Adults
Continuous Professional Development
- The Ultimate Grief Toolbox
- Flash Technique for Trauma
- 2-Day Anxiety Certification Course: Integrate CBT and Exposure &
- Response Prevention for Treatment of GAD, Panic Disorder, OCD, Social Anxiety, & Phobias
- Accelerated Change Therapist Course includes Hypnotherapy, Neuro-Linguistic Programming (NLP) and Eye Movement Therapy (EMT).
- How To Mend a Broken Heart course
- Anxiety and Panic Master Class
- How to work with depression.
Volunteering with Cruse Bereavement Organisation
I have volunteered with Cruse over 2 years and in addition to providing 1 to 1 support as a Bereavement Volunteer. I also facilitate Bereavement support groups which run for 6 weeks.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£45.00 per session
When I work
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Further information
I work out of two locations one in the Newry and Mourne area, which is four miles from Newry, two miles from Bessbrook and five miles from Mountnoris. The second location in South Amagh which is accessible to clients who live in Camlough, Belleeks, Newtownhamilton, Cullyhanna, Silverbridge and Crossmaglen area. I have also had clients from the Republic of Ireland Louth Dundalk Area.
