Dawn Harding Dip. Couns, MBACP - Chippenham
A bit about counselling...
Hello, my name is Dawn and I can appreciate that going to counselling, especially for the first time, can be a daunting experience. So I will do all that I can to help ease the experience for you by offering a warm welcome and a safe and confidential place where I will listen, encourage and support you. I recognise that it can take time to feel able to trust someone, to open up and share your thoughts and feelings with them for fear of judgement or rejection. Therefore, it is your decision as to what you choose to discuss and at a time when you feel ready to.
Counselling is not about judging or blaming, offering advice or making new friends. Instead, I see my role as a professional one that supports you as we work together to help you make more sense of things. This may include exploring how your past may be affecting your present; looking at how your current thought processes may be influencing your feelings and behaviours; or considering alternative perspectives.
How counselling can help...
By being in a safe environment where you can give yourself the time and space to express yourself freely to someone impartial, without the worry of being judged or the intrusion of someone else's opinion, it enables the healing process to begin. To be really listened to, understood and valued for the unique person that you are can be a powerful experience.
We will work together to explore your concerns so that you can gain a better understanding of yourself through self-reflection, helping you to discover your own solutions to either resolve or cope better with issues. It may also be beneficial to incorporate learning some new tools to help manage certain areas of concern.
I believe that we all have that innate drive to become who we were meant to be and also that we have the inner resources needed to get there, but we often lose sight of this through life's experiences and social conditioning. Working with a counsellor can help you re-discover your true self, helping you grow as a person and to feel more empowered and self-aware.
A bit about me and how I work...
Having spent most of my life in administration roles I often felt unfulfilled in my work. Then several years ago, after encountering my own major life experiences, it gave me the impetus to make those necessary changes, setting me on the path to become a counsellor. I feel that my own varied life experiences help me to understand many of the difficulties that life can present us with. Now I feel passionate about my work: helping others to help themselves, investing in themselves and their own futures.
I work with a variety of concerns, ranging from anxiety and depression through to low self-esteem and bereavement. I have a particular interest in working with trauma/abuse and trauma-related issues ie. PTSD (post traumatic stress disorder).
I trained as an Integrative Counsellor which means I work from several different theories, enabling me to adapt the work to suit your individual needs. In addition, there maybe scope to include mindfulness, creative working and where relevant, guided meditation, if these feel beneficial to the work.
What happens now?
If you would like to book an appointment please call or email me. Or, if you would prefer to have a brief chat first, do please get in touch to find out what you would like to get out of counselling.
What happens in the first session?
Not only does it give us the opportunity to meet each other and for you to see whether you feel comfortable working with me but it also enables us to discuss what you hope to get from counselling and indeed, if I am the right counsellor for you. You can also ask any questions you may have about the counselling process.
There is no obligation to continue beyond the first session but if you would like to, then we will arrange a second session with a view to meeting weekly (or fortnightly) for the initial 6 sessions, at which point we can review progress and decide on whether you would like to continue.
I offer counselling to adults (18+) on either a short or long term basis, dependent on the client's needs. Short term counselling often focuses on a particular issue, ie. loss/bereavement, whereas longer term counselling allows for deeper exploration and understanding of how life's experiences have (and are) impacting on you.
All sessions are 50 mins, usually booked for the same time/day each week. My practice is in Chippenham town centre, only 2 minutes walk from the train station and bus stops. Please note it is on the first floor of the premises which has no lift. Free parking is available at the back of the premises.
My current availability:
- Monday (afternoon and evening)
- Tuesday (morning/afternoon)
Training, qualifications & experience
I have gained experience working with various charities whose areas of work ranged from mental health and bereavement through to survivors of sexual abuse and trauma.
I have worked as a volunteer Counsellor at Olive Branch Counselling, Wiltshire Mind and Wiltshire Revival (RASAC) as well as in my own private practice. Please note the practice is on the first floor of the premises and has no lift access.
Level 5 Advanced Diploma in Psychotherapeutic Counselling (CPCAB)
Level 4 Diploma in Therapeutic Counselling (CPCAB)
Level 3 Certificate in Counselling Studies (CPCAB)
Level 2 Certificate in Counselling Skills (CPCAB)
- I hold a current Certificate of Proficiency (BACP)
CPD training undertaken to date includes:
- Borderline Personality Disorder
- Working with sexual trauma
- Loss, bereavement & grief
- Creative working
- Suicide and self harm
- Mental health and the body
Areas of counselling I deal with
- Anger management
- Anorexia nervosa
- Asperger's syndrome
- Attachment disorder
- Binge-eating disorder
- Childhood bereavement
- Chronic fatigue syndrome/ME
- Domestic violence
- Drug addiction
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Pregnancy and birth
- Relationship problems
- Separation and divorce
- Sex addiction
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Photos & videos
Initial consultation - 50 minutes.....£20.00
Subsequent sessions - 50 minutes.....£40.00
Payments can be made by cash on the day or by bank transfer.
I am a member (no. 00917584) of the British Association for Counselling and Psychotherapy (BACP) (www.BACP.co.uk) and I adhere to their Ethical Framework for Good Practice.
I am fully qualified and insured.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
My practice is on the first floor; please note there is no lift in the premises.
Types of client
|Employee Assistance Programme|