About me
I am an Integrative Counselling Psychotherapist and Couples therapist with a background in therapeutic parenting and family support. I currently offer online, telephone, and walk-and-talk therapy. I provide a non-judgmental space for individuals and couples to explore their thoughts and feelings and work towards positive change in their lives and relationships.
Individual therapy
I have experience in working with anxiety, depression, anger, low self-esteem, trauma, attachment wounds, relational difficulties, parenting, work-related stress and a number of other issues. Whether you feel stuck, overwhelmed, or struggling with past experiences, I offer a space for self-exploration and healing.
As an integrative therapist, I draw from different therapeutic approaches rather than using a one-size-fits-all method, I combine elements from strategies such as attachment-based therapy, relational therapy, cognitive-behavioural techniques, and mentalisation-based therapy to best support your unique needs. This flexible and personalised approach allows us to work collaboratively toward meaningful and lasting change.
My expertise and specialty are in attachment psychotherapy and couples therapy. Attachment psychotherapy explores how early relational experiences shape emotional well-being, self-esteem, and how we connect with others. Unhealthy attachment patterns can lead to difficulties in trust, emotional regulation, and self-worth. By bringing awareness to these patterns, I help clients develop healthier ways of relating to themselves and others.
Couples therapy
Even the strongest relationships can face challenges. Whether you’re going through a rough patch or feel something is missing, couples therapy offers a safe and supportive space to explore what’s happening between you and how to move forward together.
As an integrative therapist, I help couples understand their relationship dynamics through the lens of attachment, emotional patterns, and communication styles. My approach is compassionate, balanced, and tailored to your unique needs as a couple.
Are you struggling in any of the following areas;
- Communication difficulties – feeling misunderstood, dismissed, or unable to express yourselves without it turning into conflict.
- Frequent arguments – stuck in repetitive blame, defensiveness, or withdrawal cycles.
- Emotional disconnection – feeling like roommates rather than partners, lacking intimacy or closeness.
- Betrayal or loss of trust – after an affair, secrecy, or another breach of emotional or physical trust.
- Different needs around closeness and space – one partner may need more reassurance, while the other may need more independence (often reflecting differing attachment styles).
- Sexual or physical intimacy issues – a change in desire, difficulty communicating needs, or feeling rejected.
- Parenting stress – clashes in parenting styles, feeling unsupported, or struggling with the shift from couple to co-parents.
- Life transitions – such as moving, changing jobs, illness, fertility struggles, or becoming empty nesters.
- Unresolved past hurts – when old wounds surface in current conflicts.
- Uncertainty about the future – wondering whether to stay together or part ways.
Through couples therapy, I offer guidance and tools to help you:
- Understand your attachment styles and how they influence your reactions and needs.
- Break unhealthy patterns of conflict and reduce emotional reactivity.
- Communicate with clarity, compassion, and curiosity.
- Rebuild trust after betrayal or emotional distance.
- Deepen emotional and physical intimacy.
- Feel more like a team—working with, not against, each other.
- Cope with external pressures together, such as parenting, work stress, or family dynamics.
- Navigate big decisions and transitions with mutual respect and care.
My goal is not to take sides, but to support both of you in feeling heard, understood, and empowered to create change.
Couples therapy can feel daunting, especially if things have been difficult. But it’s never too early—or too late—to seek help. I provide a calm and grounded space where both partners are supported equally and where vulnerability is met with compassion.
Training, qualifications & experience
- NCIP Certificate in Working With Couples
- CPCAB, L5 Diploma Attachment Psychotherapy Post Graduate
- OCD, The Brain and Recovery Certificate.
- CPCAB, L4 Diploma Integrative Therapeutic Counselling.
- CPCAB, L3 Certificate in Counselling Studies.
- CPCAB, L2 Certificate in Counselling skills.
- CPCAB Introduction to Counselling Skills.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£45.00 per session
Concessions offered for
Additional information
Couples therapy is £65.00 for 1 hour.
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Early morning | |||||||
| Morning | |||||||
| Early afternoon | |||||||
| Late afternoon | |||||||
| Evening |
