About me
Welcome
Life can feel overwhelming at times. You may be struggling with trauma, anxiety, low mood, stress, relationship difficulties, loss, low self-esteem, or feeling like you're simply not good enough. Whatever has brought you here, you don't have to face it alone.
Finding the right counsellor can feel daunting, so I aim to provide a warm, supportive and non-judgemental space where you can feel heard, understood and accepted. Together, we'll work at your pace to explore your thoughts, emotions and experiences, helping you gain a deeper understanding of yourself while developing practical ways to move forward.
As an Integrative Counsellor with additional Level 5 training in Cognitive Behavioural Therapy (CBT), I tailor therapy to your individual needs. There is no "one size fits all" approach to counselling. Some clients benefit from exploring past experiences and the beliefs they've developed about themselves, while others prefer practical tools and strategies to help them cope in the present. Together, we'll decide what feels right for you.
ADHD Support
ADHD is an area of particular interest to me, both professionally and personally.
As a parent of a son with ADHD, I understand the emotional impact that can come with navigating challenging behaviours, school systems, misunderstandings and the day-to-day realities that ADHD can bring to family life. I appreciate how overwhelming this journey can sometimes feel and how valuable it is to feel understood.
I also value supporting adults who are living with ADHD, as well as those who are beginning to question whether ADHD may explain some of the difficulties they have experienced throughout their lives. Many people seek counselling because they struggle with overwhelm, emotional regulation, overthinking, low self-esteem, masking, feeling different, or feeling as though they have never quite reached their potential.
Although I cannot diagnose ADHD, I can offer a supportive, non-judgemental space to explore your experiences, understand how they may be affecting your wellbeing and relationships, and help you develop practical strategies. Where appropriate, I can also support you in thinking about whether seeking a formal ADHD assessment may be helpful.
What You Can Expect
Above all, I believe that therapy is about building a genuine therapeutic relationship. Research consistently shows that the relationship between counsellor and client is one of the strongest predictors of positive outcomes. My priority is helping you feel safe enough to be yourself, without fear of judgement.
Whether you're coming to counselling for the first time or returning after previous therapy, we will work together at your pace, focusing on what matters most to you.
Taking the first step can often be the hardest. If you're unsure whether counselling is right for you, please feel free to get in touch for an initial free consultation. I'm always happy to answer any questions before booking in your first session. Sessions are usually held weekly, at £45.00.
Reduced-Cost Counselling
Alongside my own practice, I support two trainee counsellors who work under my guidance. They offer counselling at a reduced fee of £25 per session, providing a more affordable option for those seeking support. All trainee work is carried out ethically, professionally and with appropriate supervision to ensure you receive a safe and supportive service.
Training, qualifications & experience
- Level 5 Diploma in Cognitive Behavioural Skills and Theory
- Level 4 Diploma in Counselling Practice
- Level 3 Diploma in Counselling Studies
- Level 2 Diploma in Counselling Skills
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£25.00 - £45.00
Additional information
Sessions with me are charged at £45 per session, and £25 with a trainee counsellor.
When I work
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Further information
There is no minimum time or limit to how long you require counselling. You are the expert in knowing your needs and I will work alongside with you at your own pace. Equally, there is no check list of reasons for seeking professional support. If something in your life is unsettling you, no matter how "small" or "insignificant" you feel it might be, it's a big enough reason to reach out. Please don't suffer alone.
Sessions are held weekly in our quiet and peaceful therapy room in Lopen, South Petherton, close to Yeovil.
