About me
You're the capable one. The one who holds everything together at work, at home, for everyone else. From the outside you're doing brilliantly. Inside, you're exhausted, overwhelmed, and quietly wondering how much longer you can keep this up.
Maybe you're a high achiever who's hit a wall. Maybe you have ADHD diagnosed late, or suspecting it and you're tired of working twice as hard to look like you're coping. Maybe it's both. They often go together.
I work with women who are done with just surviving. You don't need someone to tell you to try harder you've been trying harder your whole life. You need someone who understands why the strategies that got you this far are now costing you your health, your relationships, and your sense of who you are.
Why work with me?
I've lived this from both sides. I'm a Royal Navy veteran with a career in change management before retraining as a counsellor, and I have ADHD myself diagnosed as an adult. I know what it's like to be the high performer running on empty, and I know, professionally and personally, what actually helps.
My approach is integrative and practical. I blend Solution-Focused Brief Therapy, Person-Centred Therapy, CBT and Gestalt work which means we go at the depth you need, but always with an eye on real, usable change. You won't just gain insight; you'll leave with tools.
And because my background includes frontline crisis work, there's nothing you can bring to the room that will be too much.
What working together looks like:
- A free 15-minute call so we can see if we're the right fit
- Weekly 60-minute online sessions, at times that work around a demanding life
- A plan built around your goals reviewed together, adjusted as you grow
- Straight talking, warmth, and zero judgement
- You've spent years being strong for everyone else. This is the hour that's yours.
Take the first step. Contact me for a free 15-minute consultation.
Training, qualifications & experience
Qualifications
- BA (Hons) in Counselling (Top-Up): A comprehensive degree providing advanced understanding and skills in counselling practices.
- Level 5 Diploma in Therapeutic Counselling: An in-depth qualification focusing on therapeutic techniques and client-centred approaches.
- NCFE Level 3 Certificate in Counselling Skills: An essential qualification for foundational counselling skills, enhancing practical communication abilities.
- NCFE Level 2 Certificate in Counselling Skills: Introductory training in the core principles and techniques of counselling.
Continuing Professional Development (CPD) Courses
I am committed to continuous professional growth and have undertaken specialised CPD courses to enhance my expertise in key areas, including:
- ADHD: Understanding and supporting clients with ADHD.
- Anxiety: Strategies and interventions for managing anxiety disorders.
- Depression: Approaches for effectively treating depression.
- Financial Empowerment: Assisting clients in achieving financial well-being and independence.
- Self-Care: Techniques for promoting personal wellness and resilience.
- Trauma: Advanced methods for addressing trauma and its effects.
- Working with Neurodivergent Clients: Specialised training in supporting neurodivergent individuals, including those on the autism spectrum and those with ADHD.
- Working with Suicide: Training in prevention and intervention strategies for suicidal ideation.
Additional Experience
- Project Management and Planning: My background in project management and planning equips me with strong organisational skills and a strategic mindset, which I bring to my therapeutic practice. This experience enhances my ability to work with clients in a structured and goal-oriented manner.
- 5S Methodology: My knowledge of 5S, a methodology for organising and managing the workspace efficiently, informs my approach to creating an organised and supportive therapeutic environment.
- Royal Navy Veteran: As a former Royal Navy service member, I bring a unique perspective of discipline, resilience, and adaptability. My military background has honed my ability to handle complex situations with a calm and focused approach, benefiting my work with clients facing various challenges.
Personal Approach
I believe in a holistic and client-centered approach to therapy, valuing your unique experiences and goals. My aim is to create a supportive and non-judgmental space where we can work collaboratively towards your personal growth and well-being.
Member of the BACP
Availability
I offer flexible online sessions to fit your schedule and provide a safe, confidential space for our work together. For an initial 15-minute consultation or to schedule a session, please contact me.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£60.00 per session
Concessions offered for
Additional information
Counselling is £60 per session
Limited Concessionary rates are available on request
Life Coaching rates are available on request
When I work
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Further information
Session Details and Logistics:
- Online Sessions Only: Currently, I offer online sessions exclusively, allowing you to access support from the comfort and privacy of your own space. This format is convenient, flexible, and accessible, making it easier to fit therapy into your schedule.
- Confidentiality: Your privacy is of utmost importance. All online sessions are conducted using secure and confidential platforms, ensuring your conversations remain private and protected.
Therapeutic Process:
- Initial Consultation: The journey begins with a complimentary 15-minute telephone call. This initial conversation provides an opportunity to discuss your concerns, understand your goals, and answer any questions you may have about the process. It’s a chance for us to get to know each other and see if we’re a good fit.
- Customised Treatment Plan: Based on our initial discussion, we will develop a personalised treatment plan tailored to your specific needs and goals. This plan is flexible and can evolve as we progress, ensuring the support you receive remains relevant and effective.
- Frequency and Duration: The frequency and duration of sessions are tailored to your needs and can be adjusted as we work together. Typically, sessions last 50 minutes, on a weekly basis.
Special Considerations:
Diverse Client Experience: I work with a wide range of clients, including adolescents and adults, each with unique backgrounds and experiences. Whether you are dealing with life transitions, chronic stress, or seeking personal development, my practice is inclusive and adaptable to your needs.
Getting Started:
Taking the first step towards therapy or life coaching is an empowering choice. If you're ready to begin or simply want more information, please don't hesitate to get in touch. I am here to support you and look forward to helping you achieve your goals and enhance your well-being.
