About me
You may look like you’re coping on the outside, managing work, relationships, and responsibilities, but inside, something doesn’t feel quite right.
Perhaps you feel overwhelmed, stuck in familiar patterns, or quietly questioning yourself and your place in the world. You might not even be sure why you feel this way, only that something needs to change.
Who I Work With
I work with people who are thoughtful and capable, and often quietly exhausted from holding things together.
Many of my clients are:
- Professionals experiencing pressure, burnout, or a sense of disconnection from work or from themselves
- People navigating cross-cultural identity, belonging, or life between different worlds
- Individuals or couples struggling with communication, emotional distance, or repeating relationship patterns
You don’t have to be in crisis to come to therapy. Often it’s about understanding yourself more deeply and finding a different way forward.
How I Work
I offer a calm, reflective space where there's no agenda other than understanding what's going on for you. My approach is relational and integrative, which helps us understand patterns in how you relate to yourself and others, especially those that may have developed earlier in life and are still influencing you now.
Together, we start to notice these patterns, make sense of them, and find new ways of thinking, feeling, and relating.
My Background
Alongside my therapy training, I bring experience from a professional working environment. I spent many years in management roles across the tech and consulting industries which gives me a grounded understanding of what it means to function under pressure, meet expectations, and still feel something is missing.
Having lived across three continents, Asia, Europe, and North America, I also have a particular sensitivity to cross-cultural experiences — including questions of identity, belonging, and navigating different cultural frameworks — which can sometimes feel difficult to put into words.
My aim is to offer a space where all parts of your experience can be explored with care and curiosity.
What I Can Help With
I often support clients with:
- Feeling anxious, overwhelmed, or “not quite yourself”
- Burnout or loss of direction despite outward success
- Relationship difficulties and recurring patterns
- Cultural identity, belonging, and life transitions
- Low mood, self-doubt, or inner criticism
If you're unsure whether therapy is right for you, that's a perfectly good place to start.
Working Together
Starting therapy can feel like a big step. I aim to make the process as straightforward and comfortable as possible.
I offer a free 20-minute initial consultation, where we can talk about what’s bringing you here and explore whether it feels like the right fit. No pressure, no obligation..
If we decide to go ahead, we’ll agree on a regular time to meet and begin building a space that feels supportive and meaningful for you.
Training, qualifications & experience
Certified Transactional Analyst (CTA) - Psychotherapy (EATA)
MSc in Transactional Analysis Psychotherapy
Registered Member of BACP and UKCP
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£80.00 - £120.00
Concessions offered for
Additional information
Initial Consultation for 20 minutes: Free
Individual Therapy, weekly for 50 minutes: £80
Couple Therapy, weekly or fortnightly for 50 minutes: £100
Further information
I work integratively, with a foundation in Relational Transactional Analysis—a model that explores how our early patterns and relationships influence how we feel, think, and relate today. Therapy with me is collaborative and grounded in respect, curiosity, and care. I adapt our work to suit your unique situation and goals, whether you're looking for clarity, relief, or a deeper sense of connection to yourself and others.
