About me
Hello, my name is Carolyn, though most people call me Cal.
For the past 17 years, I’ve supported people experiencing Anxiety, ADHD and other mental health challenges in their workplace. This work has allowed me to walk alongside adults, teens and children navigating Anxiety, ADHD, Trauma, Relationship difficulties, Stress, Depression, Loss, and many other emotional struggles — experiences that have deeply enriched and grounded my counselling practice.
I understand how overwhelming it can feel when your mental health begins to shape your life in ways you didn’t choose. My extensive counselling training enables me to support you safely, effectively, and with genuine care throughout your counselling journey.
My therapeutic approach
I am trained in psychodynamic therapy, person‑centred therapy, and Cognitive Behavioural Therapy (CBT). I work primarily in a person‑centred way, with a gentle integration of NLP, placing you at the heart of the process.
As a Pluralistic Psychotherapist/Counsellor, Trauma‑Informed Practitioner, CBT Therapist and NLP Practitioner, I draw on a wide range of tools to support you with whatever may be limiting your life.
How I work
You are unique, and your therapy should reflect that. My training, combined with years of experience supporting people through complex emotional experiences, allows me to adapt my approach to suit your individual needs. I see therapy as a collaborative process — something we build together. A trusting, supportive relationship is, in my view, essential for meaningful change.
My personal and professional experiences have shaped the counsellor I am today. Together, we will explore your emotional world and gently uncover the roots of what may be holding you back. I am here to listen deeply, help you understand your patterns, and support you as you move towards the life you want to live. I will hold the space for you with care, consistency, and compassion.
Warmly, Cal x
Please note: sometimes my replies may land in your junk folder. If you haven’t seen a response, do check there — I always reply within 24 hours.
Training, qualifications & experience
- Professional Diploma in Psychotherapeutic Counselling Practice.
- Trauma - Working with Terminal Ambivalence
- Cognitive Behavioural Therapy (CBT)
- Understanding ADHD
- Safeguarding Adults Level 3
- Safeguarding Children Level 1
- Hypnotherapy and Introduction to Counselling Skills Level 3
- Neuro Linguistic Programming (NLP)
- Safeguarding & Suicide awareness
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£60.00 - £300.00
Additional information
One off session for face to face or online Counselling Therapy - 50 minute session is £60
Block Bookings x6 face to face or online £300
NLP for fast transitions £100 per session
Drop me a message to book your free 15 min consultation
When I work
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Further information
I am based at Stories Therapy Rooms, Unit 2d, Croft Business Park, Thursby Road, Bromborough, Wirral CH62 3PW. Free parking available
