About me
Are you feeling stressed, anxious, low in confidence, overwhelmed, or stuck in patterns that aren't serving you? At Find Me Time Counselling, I provide a warm, supportive space where you can speak openly, be heard, and start to make sense of what's going on for you.
Our sessions offer a safe, non-judgemental environment to explore your thoughts and feelings at your own pace. Together, we'll gain insight, develop practical coping strategies, and help you navigate life's challenges in a way that feels right for you.
I believe in the power of being truly listened to. My approach is compassionate, collaborative, and centered on helping you find your own solutions while building self-awareness, resilience, and self-compassion.
Sessions take place in my home-based therapy room, designed to feel calm, welcoming, and comfortable. I also offer flexible appointment times to fit around your life, making it easier to prioritise your wellbeing.
Taking the first step can feel daunting, but when you're ready, I'm here to support you every step of the way.
You can visit my website www.findmetime.co.uk to find out more.
Training, qualifications & experience
I am a qualified Integrative Counsellor with a Diploma in Integrative Counselling, and I am currently continuing my professional development towards becoming a Psychotherapist.
My training in integrative counselling allows me to draw on different therapeutic approaches and tailor our work to you as an individual, rather than taking a one-size-fits-all approach. I believe that everyone’s experiences, needs and ways of understanding themselves are different, and our sessions should reflect that.
I am a registered member of the National Counselling and Psychotherapy Society (NCPS) and work in accordance with their Code of Ethical Practice. I am also a registered member of UKATA and am committed to ongoing professional development and ethical practice.
I am trauma-informed and neurodiversity-informed, with experience supporting adults and teenagers with anxiety, depression, stress, low self-esteem, relationship difficulties, loss and bereavement, addiction and a range of life challenges.
I am DBS checked, fully insured and professionally supervised by a UKCP Registered Supervisor. I take my professional responsibilities seriously and aim to provide a safe, confidential and supportive space where you can feel comfortable being yourself.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£50.00 per session
Concessions offered for
Further information
Weekly counselling sessions can be in-person at my Uckfield-based therapy room or online from the comfort of your own home.
