About me
Many people come to therapy because something in life feels difficult, confusing, or overwhelming. You might be experiencing anxiety, low mood, grief, relationship challenges, or a sense of being stuck. At times like these, having a supportive and confidential space to talk can make a meaningful difference.
Therapy offers an opportunity to explore what may be happening beneath the surface of everyday life. It can help bring greater awareness to thoughts, emotions and patterns of behaviour that may be influencing how you experience yourself and others. Through this process, many people begin to develop new understanding, self-compassion and different ways of responding to the challenges they face.
My approach is collaborative and shaped around the individual needs of each person I work with. I aim to create a safe and respectful space where you can speak openly about whatever feels important, without pressure or judgement. Together we can explore your experiences at a pace that feels comfortable for you.
As an integrative therapist, I draw on a range of therapeutic perspectives. My work is grounded in person-centred principles, which emphasise empathy, acceptance and a genuine interest in each person’s experiences. Alongside this foundation, I use various techniques to best suit your needs, which can feel helpful, particularly when looking at how past experiences, identity and life’s circumstances may influence the present.
I work with adults who are experiencing a variety of challenges, including anxiety, depression, grief, trauma, low self-esteem, relationship difficulties, work-related stress, neurodiversity and life transitions. Some people come to therapy with a specific issue they would like to address, while others seek a deeper understanding of themselves and their emotional world.
Training, qualifications & experience
- Level 5 - Diploma in Psychotherapeutic Counselling
- Level 4 - Diploma in Therapeutic Counselling
- Level 3 - Counselling Studies
- Level 2 - Counselling Skills
- Fully Insured and a member of the ICO (Information Commissioner's Office)
- DBS (Full Clearance)
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Further information
My practice is based in Summertown, Oxford, where I offer a calm, welcoming and confidential space in which you can slow down, reflect and begin to make sense of whatever has brought you to therapy.
Sessions are 50 minutes long and usually take place weekly at the same time, providing consistency and a space that is yours alone. I offer both face-to-face appointments and online sessions via Google Meet, allowing you to choose what feels most comfortable and convenient.
I generally suggest we begin by working together for six sessions. This gives us time to build a trusting therapeutic relationship, explore your concerns in depth, and consider what you need moving forward. Some people come for short-term support around a specific issue, while others choose longer-term therapy to explore deeper patterns and lasting change.
I understand that taking the first step into therapy can feel daunting. My role is to create an environment where you feel genuinely heard, accepted and supported - without judgement or pressure. Together we'll explore your experiences, relationships and the challenges you're facing, while also recognising the strengths and resilience you already have.
Your privacy is fundamental to my practice. I work in accordance with the BACP Ethical Framework and maintain full GDPR compliance, ensuring your information remains secure and confidential.
If you need to cancel or rearrange an appointment, I ask for at least 72 hours' notice. Cancellations made with less than 72 hours' notice, or missed appointments, will be charged at the full session fee, as your appointment time has been reserved exclusively for you. Payment is requested by bank transfer at least 24 hours before your session.
If you're wondering whether therapy is right for you, or whether we're a good fit, I'd be delighted to hear from you. You're welcome to get in touch with any questions or to arrange an initial conversation. Finding the right therapist is an important decision, and I want you to feel confident that you've found someone with whom you can feel safe, understood, and able to do meaningful work.
