About me

My approach is practical, collaborative, measurable and cost effective (as few sessions as possible), I always respect people for their courage in making the decision to seek support and understanding in their particular situation.

My practice serves people in Surrey, West and East Sussex, Kent and London delivering the service in Brighton & Hove, East Grinstead, West Hoathly, Forest Row and Ardingly.

Most people can be helped in 4 to 6 sessions although some people need only one or two and others with more complex difficulties may require more. The aim is to help you in as few session as possible.

Specialist areas: Stress; Depression; Anxiety; Panic Attacks; Post Traumatic Stress Disorder; Sleep; Problems; Phobias; Addictions; Relationship Difficulties; Obsessive Compulsive Disorder; Chronic Pain:Seasonal Affected Disorder

A free 20 minute phone call is the first point of call, to gain an understanding of what you are dealing with and if appropriate an appointment can be made in a day or evening at a time that is convenient to you. I always measure progress at every session and tailor the therapy to the unique needs and characteristics of each individual.

Therapy sessions last for 60-90 minutes and the aim is to ensure you feel better before you leave.

If you would like to have someone accompany you to the session, there are waiting areas in each of the locations where I work.  I can also travel and make home visits if needed.

Training, qualifications & experience


  • HGDip P
  • ArtsPGDip
  • BA(Hons)

Professional Experience

2003 to 2015 - Manager of Business Action On Homelessness, Brighton & Hove

Working in partnership with businesses and housing services to provide opportunities for people who have been affected by homelessness to gain sustainable independence through work. Providing group training, 121 coaching and counselling and action learning groups as a resource to support individual’s progression.

My broad range of experience gives me an understanding of the many stresses that can be in our lives and an open minded attitude towards the ways people have coped with these. This experience ranges from training as a visual artist; setting up a group studio and gallery space with other graduates; to freelancing in arts management with museum and galleries in the South; going on to provide business consultancy to creative businesses; being a director of two social enterprises, youth worker; project managing youth audience development; learning the craft of Stand Up (very scary!); developing and delivering workshops and courses and councelling for over 12 years managing a project working with people affected by homelessness.

Other professional activities

2008 Mentoring, a Solution focus approach P/T

2007 Work Focused Coaching course Business Community Partnership P/T

2006 Counselling Skills for non-councillors  Relate Brighton


2018- to date: Chair of Plot 22 a space for communal gardening and outdoor cooking opportunities, with seasonal celebration events, outdoor skills sharing workshops and facilitated away days for staff teams or groups

2015 – 2018 St Peters & St James Hospice, a rolling programme of sessions for patients and carers on Managing Sleep

2008-2010 Neighbourhood Care Scheme, a befriending project for people isolated in their homes.


Member organisations


Human Givens Institute

The Human Givens Institute (HGI) is both a membership organisation and a professional body representing the interests of those in the caring and teaching professions who have an interest in or utilise the human givens approach. Counselling Directory register Registered Members (MHGI) and Fellow Members (FHGI), who will have completed the Post Graduate Practitioner's Assessment (Part III) and who are fully qualified to practise as a human givens therapist or counsellor. Accredited by the Professional Standards Authority.

Accredited register membership

Human Givens Institute

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Other areas of counselling I deal with

Sleep issues

Managing Anxiety

Lifting Depression

Understanding men

Photos & videos


Concessions offered for

  • Low income
  • Keyworkers

Additional information

Most people can be helped in 4 to 6 sessions although some people need only one or two and others with more complex difficulties may require more. The aim is to help you in as few session as possible.Therapy sessions last for 60 – 90 minutes and the aim is to ensure you feel better before you leave.

Sessions cost £75 for one hour or £90 for an hour and a half. The first session is for 90 minutes and those following for 60 minutes. In certain circumstances staged payments can be arranged, just let me know. There are concessions available for those on income support, senior citizens and students.

I use recognised outcome measures to evaluate the effectiveness of the therapy. This will help both of us keep track of your progress.

An initial no charge 20 minute phone call is available, which can be arranged by calling 01342 442 305 or emailing if you prefer.



Further information

I have a full enhanced DBS disclosure and am also registered with the update service. I am also registered with the Information Commissioner as a data controller(for the purposes of providing therapeutic services) under the Data Protection Act 1998.

I have full professional indemnity insurance and am a member of the Human Givens Institute and abide by their code of ethics.

Hove Therapy Rooms
Second Floor
69 Church Road
East Sussex

West Hoathly
East Grinstead
West Sussex

Type of session

In person
Home visits

Types of client

Young people
Older adults
Employee Assistance Programme

Key details

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a Counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the Counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Accessible for wheelchairs in Ardingly