About me
Hello, I’m glad you’ve found your way here. Starting therapy is a big step, I hope the below information helps you find what you are looking for.
Who am I?
I’m Bridget, I’m 37 years old and live in London. I have been working in mental health since 2012 including as a mental health nurse for many years in Australia.
I now work as a psychotherapist for the NHS and offer private therapy outside of this time – early mornings, evenings and weekends.
I am lucky enough to say I genuinely love my job, I care about what I do and feel privileged to be in such a position. We all go through hard times sometimes, therapy has really helped me in the past and I am happy to be able to be there for others in times of need.
Outside of work, I like yoga and exercise, seeing friends and family, and am totally besotted with my dog, a rescue Jack Russell cross.
What Therapy with Me Is Like
I offer psychological therapy using evidence-based approaches based on my training, including CBT, ACT, trauma-focused therapy and integrative methods. Equally importantly, I aim to get to know people I work with on a human level and forge genuine therapeutic connections.
My style is generally warm, informal and flexible; I am always happy to adapt according to your needs and preferences. I can also offer gentle challenging and structure where it helps.
I believe that how you feel in the sessions is a crucial aspect of the treatment. I hope to help you to feel safe and comfortable to be yourself.
Who I Offer Therapy For
I offer therapy for adults (17+) experiencing all types of anxiety or depression-related difficulties – whether a diagnosed disorder or simply feeling stressed, unsure, unmotivated, or stuck. I am particularly interested in low self esteem and shame which I find underly many outward presentations. These things are often deep rooted from past experiences and I enjoy helping people work out the connection between what they have been through and what they are experiencing now, and then how to make helpful changes to become a more fulfilled and resilient version of themselves – without those limiting beliefs holding them back.
I also offer therapy for those with long term physical health problems and enjoy working with the mind-body connection.
I aim to provide an inclusive space for people of all identities and backgrounds. My practice is actively anti-discriminatory.
Training, qualifications & experience
14 years of experience working in mental health
Qualifications include :
- PGDip Cognitive Behavioural Therapy
- PgDip Mental Health Nursing
- BSc (Hons) Psychology
I have additionally completed multiple training courses including :
- Acceptance and Commitment Therapy
- Evidence Based High Intensity CBT (HIT) for Long Term Health Conditions
- Trauma-informed therapy
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£60.00 - £80.00
Additional information
If you are struggling financially feel free to reach out and discuss pricing options with me.
When I work
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Further information
Free Initial Consultation
Choosing a therapist can be overwhelming, and it’s important that you feel you and your therapist are a good match. To help with this, or answer any further questions, I offer a free 15 minute videocall, telephone call, or instant message consultation. Please contact me to arrange this.
Text-based therapy
I am happy to offer instant message or email support if this is preferred - please discuss this with me.
Information sheet
I have an information sheet / therapy agreement with more information I can send, to give a bit more insight into what the therapy might consist of. Please let me know if you would like me to send this.
