I am a UKCP Registered Integrative Psychotherapist and Counsellor, working in Burgess Hill and Haywards Heath. I work long or short term with adults and specialise in the areas of trauma, abuse, anxiety, depression and loss. My roots are in a humanistic approach and the therapeutic relationship is key to my work, I draw on theory from Person centred therapy, existential therapy, transactional analysis and CBT.
I provide a safe, non-judgemental space for clients and together we will explore your personal narrative, make meaning from events and relationships in your life and understand more fully your sense of self and how it is to be you in the world.
It is my role to understand your unique experience, enable an enhanced self-awareness and from there together we can bring about positive change for you. I'm also a trained yoga teacher and sometimes draw on my knowledge of breath work, meditation and mindfulness in my work.
Training, qualifications & experience
MSc Psychotherapy - University of Brighton
PGDip Humanistic Therapeutic Counselling - University of Brighton
RYT200 - Yoga teacher training
Therapeutic Yoga Techniques
Teach Yoga Nidra
In the past I have worked specifically with bereavement at Cruse and also within a homeless community. I have been working in private practice since 2012 in Brighton and Haywards Heath and am also an affiliate counsellor for the Royal College of Nursing.
Areas of counselling I deal with
- Affairs and betrayals
- Career counselling
- Chronic fatigue syndrome/ME
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Panic disorder
- Physical abuse
- Pregnancy and birth
- Relationship problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
- Acceptance and commitment therapy (ACT)
- Cognitive and behavioural therapies
- Existential therapy
- Gestalt therapy
£55 per session
Concessions available for students and unemployed.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
I currently have appointments available
Types of client