About me
I’m an Integrative Counsellor who specialises in supporting people living with anxiety. Whether you experience constant worry, panic, racing thoughts, physical tension, or a sense of being overwhelmed, I offer a calm and grounded space where you can safely explore what you’re going through.
Anxiety shows up differently for everyone, and together we’ll explore how it affects your mind, body, emotions, and daily life. My integrative approach brings together a range of therapeutic models so that our work will be tailored to your unique needs. My aim is not only to help you understand the roots of your anxiety but also to support you in developing practical tools to manage it with greater ease.
Clients often come to me when anxiety begins to impact relationships, confidence, sleep, work, or everyday decision‑making. In our sessions, you’ll be met with empathy, steadiness, and compassion. We’ll work at a pace that feels safe, helping you reconnect with a sense of control, calm, and confidence.
If you’re feeling stuck or overwhelmed and want support to move forward, I’m here to help you rediscover a space within yourself that feels more grounded and resilient.
Training, qualifications & experience
I hold an Advanced Diploma in Integrative Counselling and am a BACP Accredited and Registered Counsellor. My integrative training allows me to work in a flexible, personalised way, adapting therapy to suit your individual needs, goals, and pace. This means our sessions are shaped around what works best for you, helping you feel supported, understood, and empowered from the very beginning.
Alongside my counselling practice, I serve as a Mental Health Act Panel Member, for the NHS, contributing to important decisions around mental health care and support. This role deepens my understanding of complex psychological needs and strengthens the calm, grounded approach I bring to my work with clients.
Much of my counselling experience comes from working within Oncology Support Services, supporting individuals and families during some of the most emotionally challenging moments of their lives. This has helped me develop a steady presence and a sensitive, compassionate way of working with people experiencing anxiety, uncertainty, loss, or major life changes.
Before retraining as a counsellor, I spent 13 years in commercial and financial industries, giving me first‑hand insight into workplace stress, burnout, and the pressures of demanding roles. This background enables me to support clients who are struggling with work‑related anxiety, high expectations, imposter syndrome, or difficulty balancing professional and personal life.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Fees
£65.00 per session
Concessions offered for
Health Insurance/EAP
Additional information
Counselling sessions - £65
I offer concessionary rates to trainee counsellors. Please contact me for details
Please check out my website for more information about how I can help you and services/fees.
