April White (MBACP) Space to Talk Counselling in Romsey
Hello. My name is April and I am a professionally qualified and registered counsellor for adults and young people, 16 years plus.
As we go through life, most of us experience various challenges, stresses and pains. We do not have to face these difficulties alone. It is normal and healthy to seek guidance.
Talking with a trained counsellor can help make sense of the problem and find ways of coping in order to move forward. Engaging in counselling is a powerful way to make sense of your difficulties, help alleviate the angst and build upon your existing strengths. The aim is to work on what you would like to change, to enhance your life and enable you to live it more fully.
Not everybody who comes to counselling has a specific problem. Sometimes people want to explore a general feeling that their lives are not quite right.
I am down to earth, friendly and supportive in my approach.
I am experienced in helping people with:
- Depression and Anxiety
- Trauma and Post Traumatic Stress Disorder
- Relationship difficulties, affairs and breakups
- Stress and burnout
- Low self-esteem and confidence
- Feelings of underachieving, negative thoughts and behaviour
- Bereavement, grief and loss
- Rape and sexual abuse
- Domestic violence
- Anger issues
I offer a welcoming, confidential and non-judgemental space to talk and be heard. You will be valued and given the time to explore what you need and want.
My practice is in Romsey, within easy reach of Southampton, Chandlers Ford, Eastleigh, Winchester, North Baddesley, Lockerley, Awbridge and West Wellow.
Training, qualifications & experience
Degree in Humanistic Counselling based on Transactional Analysis (BACP accredited) - Middlesex University
Transactional Analysis 101 - Peter Symonds College
Level 3 Counselling Skills - Eastleigh College
- Working with Anxiety
- Childhood Trauma, Brain Development and Life Outcomes
- Trauma, the Body and the Nervous System - Implications for therapy
- Ideas about Change
- Specialist Young Person's Violence Advocate
- Sexual Violence Practitioner Training
- Healing Trauma
I have been working in the helping profession since 2011, specialising in working with people who have experienced trauma and wider mental health difficulties.
To maintain and develop my practice, I receive regular supervision. I also strive to keep abreast of the latest training to enhance my practice and offer a quality service.
I have an enhanced DBS certificate for adults and children.
I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and also Hampshire Association for Counselling and Psychotherapy (HACP).
As a member of the BACP, I adhere to its ethical framework for good practice in counselling and psychotherapy and professional conduct and procedure.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Behaviour problems
- Child related issues
- Childhood bereavement
- Childhood bullying
- Children’s learning difficulties
- Chronic fatigue syndrome/ME
- Depression and anxiety in children
- Domestic violence
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Health anxiety
- Low self-confidence
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Passive aggressive behaviour
- Physical abuse
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sexual abuse
- Work-related stress
I charge £40 for daytime appointments and £45 for evening appointments after 5pm and on a Saturday morning.
Fee rates are subject to review.
Every session lasts 50 minutes. I offer a free 15 minute phone consultation.
I work Monday to Friday during the day. I work some evenings in the week and on a Saturday morning. Please contact me for further details.
The full fee will be payable for missed appointments and in the event of appointments cancelled with less than 48 hours notice. I will be as flexible as possible if you need to change your appointment in advance, although this may not always be possible.
Please don't hesitate to contact me for a free no-obligation chat to briefly discuss the issues you are facing. I will explain how I may be able to help you and answer any questions you have. I am available for telephone consultation Monday-Saturday.
For enquiries and appointments please contact me on 07846 879998.
Or you can click here to send me an email.
If I am unable to speak to you in person when you call, please leave a message on the confidential voicemail and I will return your call.
I aim to respond to all emails and messages as soon as possible and within 24 hours.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Monday - Friday and Saturday mornings. Some evening appointments.
Types of client