Anna Rexha

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PgDip. Registered Member MBACP Integrative Counsellor
Available for new clients
Available for new clients

This professional is available for new clients.

Ellesmere Port, Cheshire, CH65 9BF
Available for new clients
Available for new clients

This professional is available for new clients.

About me

I am a fully qualified integrative counsellor and psychotherapist. My aim is to provide a professional and welcoming counselling service for both adults and young people aged 16+. You can find me at the Stanlaw Abbey Business Centre in Ellesmere Port, conveniently located just a few minutes away from Cheshire Oaks.

In life, there are moments when our own thoughts and emotions can become overwhelming. It often requires a great deal of inner strength to maintain a composed facade at work or in our personal lives when we are grappling with internal turmoil. There are times when all we yearn for is to project a cheerful exterior to the world. However, within us, our thoughts can become entangled, and our emotions may seem unmanageable. These challenges can arise from various sources, such as relationship or family issues, experiences of loss, work-related frustrations, or a pervasive feeling of being stuck in life.

Experiencing feelings of sadness, anger, or confusion is a natural part of life. However, it can also be challenging to take the step toward seeking professional help. You might hesitate to confide in family or friends out of fear of being misunderstood or judged. In such situations, finding solace in speaking with a professionally trained counsellor within a confidential environment can often provide a sense of relief and understanding.

To me, counselling isn't about offering advice or imposing my own solutions. Instead, it's about being there to accompany you on your journey as you search for your own answers.

Initial consultation

I provide a complimentary 30-minute consultation during which we can explore the reasons that have led you to seek counselling. This session offers an opportunity to discuss what I can offer you, your counselling objectives, and a chance for us to become acquainted. We will also go over some essential aspects of our therapeutic agreement. If, after this initial meeting, we both believe that we can work well together and you feel at ease with me as your counsellor, we can arrange a specific day and time for our regular sessions. If you're considering counselling for the first time, please don't hesitate to reach out to me at 07544094617 for a casual conversation or to schedule an appointment – there's no obligation involved.

Ongoing counselling

I provide both short-term (6-12 sessions) and long-term (open-ended) therapy options, with weekly sessions scheduled consistently, without a predetermined endpoint. The duration of our work together is tailored to your unique needs, objectives, and preferences. Typically, individual weekly sessions last 50 minutes each. This flexibility allows us to focus on overcoming your challenges and achieving your therapeutic goals at a pace that suits you.

The way I work and my experience

I employ a diverse range of counselling approaches, customizing them to align with the specific needs of each individual client. Recognizing that each person and their circumstances are unique, I firmly believe that there is no one-size-fits-all approach to therapy. While my practice is rooted in a strong humanistic foundation, I seamlessly integrate various modalities, including Play Therapy, Solution-Focused Therapy (SFT), Dialectical Behaviour Therapy (DBT), and Cognitive Behavioural Therapy (CBT), to ensure that our therapeutic work is tailored to your requirements. For more in-depth information about these modalities, I encourage you to visit my website.

I bring a wealth of experience gained from working within a variety of charitable organizations, CAMHS (Child and Adolescent Mental Health Services), and drug and alcohol service providers. My expertise encompasses a wide range of issues, including but not limited to:

·        Depression

·        Anxiety

·        Coping with past sexual or physical abuse

·        Suicidal thoughts

·        Self-harm

·        Work related issues

·        Relationship and family difficulties

·        Bereavement and loss

·        Stress management

·        Personal growth and development

·        Managing anger

·         Addressing self-esteem or low self-worth issues

·         Family issues

·         Domestic Violence

·         Narcissistic Abuse

·         ACA – Adult Children of Alcoholics & Dysfunctional Families.

·         Coping with life changes

A little bit about me

As a therapist, I am dedicated to my profession and also a down-to-earth individual with a profound love for nature, reading, and the endless exploration of new information online. Those close to me often describe me as a compassionate and supportive person, and I'm known for having a good sense of humour.

I consider myself incredibly fortunate to work with clients from diverse backgrounds, spanning various ages and cultures. These individuals bring a wide array of concerns to our therapeutic sessions. Within the therapeutic space, they can concentrate on their goals and the changes they aspire to achieve through our collaborative relationship, all while moving towards a more positive sense of well-being.

Having encountered my own share of life's ups and downs, I truly understand that taking the initial step to seek professional help can be daunting and may sometimes leave us feeling overwhelmed or embarrassed. It's important to emphasize that my role is not one of judgment or diagnosis; instead, I'm here to assist you in exploring what changes you wish to make or maintain in your life according to your own desires and needs.

Professional Affiliation and Assurances

I am a fully insured Registered member of the British Association of Counselling and Psychotherapy (BACP). You can find out more about this organisation here www.bacp.co.uk.

I hold an enhanced DBS check, attend regular supervision and am committed to ongoing training for continued professional development.

Training, qualifications & experience

Professional qualifications

  • Diploma in Counselling and Psychotherapy. Post Graduate level 7 at University of Salford.
  • Certificate in Counselling Skills by Counselling & Psychotherapy Central Awarding Body (CPCAB) level 2.
  • BA (Hons) in German at Angelus Silesius State School of Vocational Education in Walbrzych.

Other training & CPD

  • Level 3 Certificate in Solution Focused Practice
  • Treating Generalised anxiety disorder (GAD) & Panic Attacks
  • Essential Skills Training in Dialectical Behaviour Therapy
  • DBT Suicide Protocol for Assessing and Managing Risk in Dialectical Behaviour Therapy
  • Gestalt therapy
  • Play Therapy
  • Transactional Analysis – 101
  • Understanding the impact of childhood sexual violence; responding to disclosures and supporting the survivors of sexual violence
  • CBT module via University of Salford
  • Level 4 Certificate in Counselling Children with the Place2Be.

         


Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

NCPS
National Counselling & Psychotherapy Society (NCPS)

The National Counselling and Psychotherapy Society

This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.

In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.

BACP
British Association for Counselling & Psychotherapy (BACP)

BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred).

Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA).

Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision.

Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training.

All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.

Accredited register membership

National Counselling & Psychotherapy Society
Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

National Counselling & Psychotherapy Society

Photos & videos

Fees

£45.00 - £50.00
Free initial in-person, telephone or online session

Concessions offered for

  • Students
  • Trainee counsellors

Health Insurance/EAP

  • Health Assured
  • Aviva
  • BUPA
  • Vitality

Additional information

30minute free consultation without any obligation to continue.
Individual 50 minute counselling sessions are £45 for morning and early afternoon sessions and £50 for sessions after 4pm.

Session payments taken a week in advance.

Concessions and discounts

Limited concessionary places are available for counselling students.

Cancellations

Cancellation of appointments is to be given within 48 hrs notice.  If a session is missed without notification the full fee may be charged.

When I work

Mon Tue Wed Thu Fri Sat Sun
Morning
Afternoon
Evening
Night

Weekday daytimes and evenings

Further information

Please email me indigocounsellingsolutions@gmail.com or call me on 07544094617 and leave a message if you have any questions about the service I offer.

It is not always possible to answer my phone because of what I do, but I will get back to you as soon as I can if the call has not been made from a withheld number.

Take care

Anna

Stanlaw Abbey Business Centre, Dover Drive, Ellesmere Port, Cheshire, CH65 9BF

Type of session

In person

Types of client

Adults
Older adults
Organisations
Employee Assistance Programme

Key details

Wheelchair user access
Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a Counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the Counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

A waiting area and toilets available in the premises.

Social