My training respects the unique way in which we all experience the world and I work with honesty, empathy and curiosity to the best of my ability to hear your story and try to understand and create meaning of your experiences. As such, I respond to and tailor my sessions to you, the client, whilst drawing on the theories of Gestalt, Transactional Analysis and Person Centered Therapy. I welcome you into a safe space as a professional and over time we build trust. I will help you to put words and meaning to painful or confusing feelings in this supportive, quiet, non-judgmental space. I am trained to work online and also have therapy rooms in Hove and Chailey and work creatively where appropriate. Please look at my web site for more about me and my work.
I believe we all have the capacity to change and I am dedicated to helping others bring about healing and growth. When life is tough it can challenge our emotional health and well being, making us feel overwhelmed, stuck, anxious, depressed, angry or lacking in self esteem. My clients often find it difficult to put words to their feelings or to make any sense of what they are experiencing and this can be both frightening and isolating. Counselling can be a positive step, transformative and meaningful. Change is made possible through the supportive, non-judgmental, therapeutic relationship, which helps us to move towards acceptance of self or empowerment to change.
Training, qualifications & experience
PG Diploma at Brighton University in Humanistic Psycotherapeutic Counselling, Post Qualifying Diploma in "Teenage Therapy" (BACP Acc) and also on 'Working Therapeutically Online and via Telephone". I have also completed courses on Transactional Analysis, Alcohol and Drug Addiction Therapy, Grief Therapy and PTSD. I work with individuals from teenagers to the elderly and across different cultures.
I have worked 1-1 as a Life Coach for 5 years before training as a Counsellor. In addition to my private practice in Hove and Chailey, I work in the NGO/voluntary sector on addiction therapy and I previously worked with a wide range of clients in a group practice in Hove. I offer an initial consultation with no obligation to continue.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
£50 with lower rates available for some sessions for students and clients on no or low income.
I offer an initial session or phone call of 30 mins at no cost or obligation to continue in order to explore if we might work well together. CC
I am fully insured and a member of the BACP and as such follow their ethical guidlines.