It can be hard to open up to friends, colleagues or relatives about complex feelings.
Having someone listen to you who is completely neutral and won’t judge you, can really help. Creating that impartial, private, safe space in which to sort out life’s challenges.
Using my knowledge, empathy and training to help you unpack what's going on in your life & move forward.
Whether it is long term mental health issues, relationship breakdown, addiction, abuse or trauma. Creating the time, attention and focus for you to achieve better control of your life, more understanding & feel fulfilled.
Therapy gives you the time you need to focus on you, whatever your reason for being here:
- Relationship breakdown
- Panic attacks
- Work Challenges
- Low mood or unsettled emotions
- Big life decisions
- Trauma / Abuse / Toxic Relationships
Counselling can help you to:
- Create positive change in your life
- Recover from a relationship breakdown
- Explore challenges in your life and create balance
- Learn about your needs, triggers and increase your self-awareness
- Navigate a crisis
“Amy’s knowledge, experience and approach ensured that I identified and addressed issues I may never have been able to resolve on my own. I will definitely recommend Amy to anyone in need of counselling.”
When you’re ready, call me to see how 1:1 therapy can help you:
07939 101 645
Training, qualifications & experience
- Foundation of Transpersonal Psychotherapy, CCPE London
- Diploma in Mindfulness
- Certificate in Mindfulness in the Workplace.
- Diploma in Counselling & Psychotherapy
- Advanced Diploma in Counselling & Psychotherapy
Call 07939 101 645 for a free initial conversation
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Binge-eating disorder
- Bipolar disorder
- Bulimia nervosa
- Career counselling
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Drug addiction
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Internet addiction
- Low self-confidence
- Low self-esteem
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Sex addiction
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Sessions are £60, sessions last 50 minutes.
Safe, professional and experienced therapy in the Hertfordshire area.
"Amy has a tremendous ability to be with people in their pain and struggle"
I offer short and long term counselling & psychotherapy. I am trained in personal centered and psychodynamic approaches.
Call today or email and arrange an initial telephone conversation or appointment.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Daytime sessions are available Mon, Wed, Thur, Fri.
Weekday Evening appointments also available
Online sessions available via Skype.
Types of client
|Employee Assistance Programme|