Alice Schofield - Ask Alice Counselling

Training, qualifications & experience

My therapeutic work is an integrated approach, taking influence from different counselling models including CBT, psychodynamic and mindfulness, using what I feel is appropriate to suit each individual client’s needs.

I can help you to:

• Feel supported and find more fulfilment in life
• Understand yourself better, why you feel the way you do and how to feel differently
• Change behaviour patterns that may be contributing to your mental wellbeing
• Deepen self-awareness and self-understanding, encouraging personal growth and self-acceptance
• Increase your confidence and strengthen your sense of identity
• Build the right relationships in your life
• Manage your feelings and your emotional world better

Some of the following may apply to you:

• Suffering from depression, anxiety, stress, burnout, work, academic or relationship issues
• Experiencing trouble in relationships with a partner, family or friends, or finding it hard to form new relationships
• You are in the midst of a crisis, having trouble coping with life, thoughts and feelings are becoming overwhelming and you don’t feel you have anyone you can share them with
• Feeling stuck, you need a change but don’t know what that is or how to achieve it
• Suffering from low self esteem, experiencing negative feelings towards yourself, struggling to find confidence
• Experiencing feelings of loneliness, isolation and lacking a sense of belonging

Counselling and psychotherapy is proven to be effective when you find yourself in the above situations.

If you are interested in finding out more please contact me to arrange an initial assessment session.