About me
Communication is often one of the most overlooked yet transformative aspects of emotional wellbeing. In my clinical experience, the capacity to articulate thoughts, feelings, and lived experience with honesty can play a central role in psychological healing. Within a confidential and supportive therapeutic space, I work collaboratively with clients to deepen self-understanding, strengthen emotional resilience, and develop coping strategies tailored to individual needs. Where appropriate, we may also explore meaningful shifts in patterns, relationships, environment, and behaviour.
I work from a strong foundation of respect for autonomy, self-determination, and the client’s own capacity for growth. Whilst acceptance and clarity can feel complex to reach alone, a consistent, non-judgemental therapeutic relationship can provide the conditions in which greater insight, self-awareness, and psychological integration can emerge.
My clinical experience includes working with complex mental health issues, relationship difficulties, trauma-related issues, depression, anxiety, OCD, eating disorders and low self confidence/esteem.
In addition to individual psychotherapy, I have specialist training in couples counselling and work with couples and families to support more effective communication, deeper relational understanding, and more secure emotional connection.
As a qualified person-centred supervisor, I provide clinical supervision to both qualified practitioners and trainees. My supervision practice is collaborative, reflective, and ethically grounded, offering a structured yet supportive environment in which to engage with clinical material, professional development, and ongoing self reflection.
I offer sessions from private practices in Richmond, London, and Hampshire, alongside secure online therapy for clients across the UK. To enquire further or arrange an initial appointment, please contact me via email:
hello@thought-therapy.com
Training, qualifications & experience
I am a qualified Person-Centred Counsellor and Psychotherapist, trained to work with individuals, couples, and groups. I also provide Person-Centred supervision for fellow practitioners. My approach is empathetic, non-judgmental, and focused on supporting clients with their mental health, helping them explore their feelings, develop self-awareness, and work towards positive change in their lives.
Specialisms
Person-Centred Counselling & Psychotherapy
Couples Counselling
Group Therapy
Person-Centred Supervision
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I have extensive experience supporting clients with a wide range of issues, including trauma, mental health difficulties, relationship challenges, and life transitions. My approach is person-centred, focusing on a client-led, empathetic, and non-judgmental way of working. I also have experience in complex mental health difficulties, group and couples counselling, and providing clinical supervision, allowing me to tailor my support to each individual’s needs.
Therapies offered
Photos & videos
Fees
Additional information
Please contact for availability and pricing.
When I work
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Evening sessions available on Wednesdays for Richmond location and online counselling.
Further information
Hampshire Office – Park Gate
Hampshire counselling office is conveniently situated in Park Gate, nestled between Southampton and Fareham. You’ll find plenty of parking on-site, and it’s just a short, pleasant walk from Swanwick train station, making your visit stress-free and easy.
Richmond Office – Central and Accessible
Richmond office is just a few steps from Richmond train station, only 20 minutes from London Waterloo. If you’re driving, the NCP London Richmond car park is less than a 10-minute walk away.
26-30 Paradise Road
Richmond
Greater London
TW9 1SE
