Adele Taylor

Life can be tough. You may be feeling anxious, sad, angry or overwhelmed.  Perhaps you feel stuck in a moment and need some help moving through it. Whatever may lead you to seek therapy, we will work collaboratively to look at what is going on for you at this time.

Psychotherapy and Counselling provides a safe and confidential environment where exploration and interaction with the therapist can lead to new awareness. Together we can explore what feels difficult at this time in your life and in turn, this can lead to a richer understanding of your feelings, anxieties and relationships.

I work with a wide range of issues including anxiety, stress, depression, self-esteem bereavement, complex trauma, relationship difficulties, work stress problems and coping with anger.

I am a qualified Psychotherapist and counsellor, and have a Masters Degree in Integrative Psychotherapy. I am a registered member of the United Kingdom Council for Psychotherapy. I have Public Indemnity Insurance and regularly undertake continuous personal development training.

In addition I am an EMDR therapist offering EMDR to clients experiencing symptoms of trauma, either through adverse childhood experiences or single incident trauma. I am a member of the EMDR Association UK & Ireland (T0281).

I am also trained in Trauma Focused CBT and ACT (Acceptance and Commitment Therapy).

I offer in person and online sessions for new and existing clients.  Do get in touch if you would like help navigating through what is going on for you.  Let’s figure it out together. 

If you wish to make an appointment or ask me any questions do make contact using the form at the top of my profile, my website or by phone.

I look forward to working with you.

I offer a free telephone consultation. Sessions are £55 for a 60 minutes thereafter.  Emdr sessions from £65.00