About me
About me
Finding a path through the fog of anxiety, low mood, and disconnection.
You might be managing on the surface—keeping up with the day-to-day—but underneath, something doesn’t feel right. Perhaps you feel anxious, overwhelmed, or like you’re going through the motions without a real sense of direction. It can be exhausting to keep pretending everything is okay when you privately feel stuck or "not enough."
I work with adults who want to move beyond "just getting by" toward a more authentic way of living. Whether you are battling constant racing thoughts, feeling the heavy weight of low mood, or struggling with the pressure to "mask" your true self, I offer a grounded, compassionate space to help you make sense of what is happening.
How We Can Work Together: I provide a supportive environment to address the issues that feel most pressing right now.
Anxiety & Overwhelm: Moving from a state of constant "high alert" toward feeling grounded and more in control.
Depression & Low Mood: Working through the sense of being "stuck" or disconnected to find what truly matters to you again.
Self-Esteem & The Internal Critic: Addressing the voice that tells you that you aren't enough or that you're "faking it."
ADHD & Inner Restlessness: Navigating the specific challenges of a racing mind and the pressure to "mask" in daily life.
My Approach : Understanding Your Patterns:
My practice is grounded in Transactional Analysis (TA). This framework is particularly helpful because it’s relatable and practical. It helps us look at the "internal scripts" we all carry—the ways of thinking and feeling we developed in the past that might be holding us back today. Together, we can update these scripts to better reflect who you are now.
I also bring an awareness of the mind-body connection. Stress and emotion show up in our bodies as much as our minds. I help you notice these signals so you can respond to life with more ease, rather than just reacting to it.
Next Steps:
I offer a calm and confidential space for both short-term focused support and longer-term exploration.
Location: In-person in Weybridge or Online.
Availability: Daytime and evening sessions.
I offer:
Short-term therapy for focused support
Longer-term therapy for deeper exploration
Daytime and evening availability
Sessions online or in-person in Weybridge and the surrounding areas
I trained for over four years at the Connexus Institute in Brighton and continue to engage in regular supervision and professional development to ensure my work remains ethical, reflective, and client-focused.
I have also undertaken advanced training in relationship dynamics, including work with couples, supporting an understanding of the patterns that can affect how we relate to ourselves and others.
Next Steps:
If any of this resonates, I’d love to hear from you. Whether you're seeking clarity, growth, or simply space to reflect, therapy can be a powerful place to begin.
Feel free to reach out with any questions or to arrange an initial conversation.
Training, qualifications & experience
I hold a four-year clinical qualification in Transactional Analysis Psychotherapy from the Connexus Institute in Brighton (DCounsPsych) and am an accredited member of the NCPS. My practice is fully supervised and supported by ongoing professional development.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£60.00 per session
Concessions offered for
Health Insurance/EAP
Additional information
I offer both online and face to face conselling sessions. I also offer walking therapy as an alternative. In the first instance email me with your inquiry via the link provided so that we can arrange an initial session. The initial session (30 minutes) is free of charge with no obligation.
My fees are £60 per session (50 minutes) payable in advance or, on the day or by cash or bank transfer / BACS
When I work
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Further information
I offer therapy both in person and online, depending on what feels most accessible and effective for you. My in-person practice is based in a quiet, comfortable setting designed to offer privacy, calm, and a sense of ease. Whether we meet face-to-face or via a secure video platform, my aim is to create a grounded and attuned environment where you feel safe to explore whatever you bring.
Sessions usually take place weekly, and I offer both shorter and longer-term work, depending on what feels most effective and supportive for you at this point in your life.
