Adam Barrett

Adam Barrett

Token House
11-12 Tokenhouse Yard
London
Greater London
EC2R 7AS

07983 537408

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Token House
11-12 Tokenhouse Yard
London
Greater London
EC2R 7AS

07983 537408

About me

My aim is to support you in improving your quality of life, whatever this means for you. It could include: more fulfilment at work, a richer life outside of work, stronger connections with others, healthier intimate relationships, or a better sex life. We will work together to identify what you hope for and what stops you from getting it. I will challenge and support you to work through any unfinished business from the past; resolve unprocessed emotions; and develop your awareness so that you can live your life more closely in line with what matters most to you.

Training, qualifications & experience

My qualifications:

MA: Gestalt Psychotherapy Theory
Diploma: Cognitive Behavioural Therapy (CBT)
Certificate: Humanistic and Psychodynamic Counselling

Other professional trainings:

  • Advanced Training in Motivational Interviewing
  • Mindfulness Teacher Training
  • Acceptance and Commitment Therapy
  • Systemic Constellations
  • Somatic Trauma Therapy
  • Sensorimotor Psychotherapy
  • EMDR

Member organisations

Registered / Accredited

UKCP

Accredited register membership

Fees

My fee is £80/session

Further information

My experience includes working for many years with offenders in the prison service, working as a staff counsellor at London Fire Brigade, and as lead therapist at Nightingale (psychiatric) Hospital. My areas of specialty are: anxiety, depression, trauma, and sex & relationships.


How I work:

I regard therapy as a creative process between me and my client. I draw from all of my training and experience, paying close attention to the responses and the feedback from the person who I am working with. We work together to create the therapy that is most suitable for the individual. For this reason, no two therapies are alike. In all cases, a good working relationship between me and my client is fundamental. 

The therapy begins with an initial 'assessment' session where we gather information about each other and make a decision as to whether we both feel that we can work well together. From there I generally suggest we work for six sessions, at which point we can review whether we both feel it is appropriate to continue working together. Therapy sessions will take place at the same time each week for fifty minutes.

Contact details:

Email: adam@theithou.com
Tel: 07983 537 408

Maps & Directions

London, EC2R 7AS

Type of session

Online counselling: No
Telephone counselling: No
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: None

Accessibility

Wheelchair access: Unspecified

Availability

Tuesday 8am to 6pm; Wednesday, 1pm to 8:30pm; Thursday, 8am to 5pm

Types of client

Adults
Couples
Groups
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