BABCP Accredited CBT Therapist
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verified by our team to ensure they have suitable credentials to practise.
Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise.
CBT Canary Wharf is a private psychotherapy practice, offering CBT sessions to adults 18 years+. My practice is based in Canary Wharf, London.
Coronavirus (COVID-19) update:
While social distancing and self-isolation are being encouraged for all of our benefits, I will be offering CBT sessions by Skype. You can find out more about Skype sessions here:
Problem areas that I specialize in
I specialize in the treatment of panic disorder, generalised anxiety disorder (also known as "Worry"), depression, social phobia, work-related stress, anger management, insomnia (sleep problems), confidence building, low self-esteem, relationship problems, and problems related to perfectionism and excessively high standards.
CBT Canary Wharf offers couples therapy to couples who are in distress, in particular, where one or both partners is depressed. Please visit our website for more information:
My Consulting Room
I have endeavoured to create a comfortable setting where you will be able to discuss your difficulties in relaxed surroundings. Canary Wharf is easily accessible by public transport, and there is also free parking on the premises.
Training, qualifications & experience
I am a BABCP accredited cognitive-behavioural therapist. I qualified in 1994 from University College London's Academic Department of Psychiatry. I am experienced in providing individual and group CBT to adults (18+) with mental health problems including depression, anxiety disorders (panic attacks, generalised anxiety & phobias), anger management problems, relationship problems, and work-related stress. I have worked in the private sector, as well as the NHS. I am now in full-time private practice.
Please refer to the following page on my website for more information about my experience:
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
British Association for Behavioural and Cognitive Psychotherapies (BABCP)
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK.
Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists.
BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Areas of counselling I deal with
Other areas of counselling I deal with
Body Dysmorphic Disorder, Stress Management.
An assessment session lasts 90 minutes and costs £150.
CBT treatment sessions cost £140 and sessions last 50 minutes.
I am recognized by most major health insurers including AXA PPP, Norwich Union, PruHealth, AVIVA, Groupama and Cigna.
If you have health insurance, I am happy to discuss how you can claim through your insurer.
When I work
Mon-Friday 9:00-6:00PM; Skype sessions will replace face to face sessions until further notice, as per social distancing recommendations related to the Coronavirus (COVID-19).
CBT is a brief psychotherapy; the goal is to help you become your own therapist by teaching you skills and providing you with tools to enable you to become your own therapist.
Assessment sessions last up to 90 mins. and subsequent treatment sessions last 50 minutes. Sessions take place once/week until you start to feel better. Once you are feeling better we can reduce the frequency of our sessions. If you would like to arrange an initial assessment, please phone (020) 7531-1220 or e-mail firstname.lastname@example.org.
I also provide supervision to less experienced cognitive-behavioural therapists, and to CBT therapists in training.