Pauline Montgomery Registered MBACP
TALK YOURSELF WELL: Its good to talk when your going through tough times.
I am passionate about helping people to achieve "Emotional Health and Well Being.
Gain a clearer understanding of yourself and discover a different and more positive way of thinking, feeling and behaving.Counselling helps you to unravel your own personal life experiences and develope better ways of coping. Results can be achieved in as little as 3-8 sessions.
Counselling can be a way of dealing with problems and reducing stress. It provides you with an opportunity to talk to someone who is trained to listen to your thoughts and feelings in an none judge-mental atmosphere. It also allows you to explore problems and issues leading to a better understanding and acceptance.
"I have featured as a guest speaker on "Down at the Doctors"with Dr Mike Scott on City Talk Radio City :
To view testimonials please see below.
I am an empathetic, genuine person with excellent communication skills. I am passionate about helping people to achieve" Emotional Health and Well Being",
to gain a clearer understanding of themselves and to discover different and more positive ways of thinking, feeling and behaving. I work with an integration of therapies, Person Centred, Psychodynamic and Cognitive Behavioral Therapy. This allows me to to create a a flexible approach tailored to each clients individual need and integrating a holistic approach to therapy offered.
Issues I can help work through include, but are not limited to:
Anger,Anxiety,Stress,Low Mood,Low Self Esteem,Depression, Bereavement,Cancer, Relationship & Personal Issues, Domestic Violence, Debt Issues, Sexual Abuse, Self Harm, Career Counselling
How beautiful to be able to touch someones life in such a meaningful way.Thank you for helping me to feel much happier inside. It filters through to the children in many ways and it makes me smile so much. But above all thank you for being you for you warmth and your welcoming nature. Human connection is so powerful and I am really grateful for my time with you.I feel just at the begining of a journey and that feels so exciting.
"One thing is for sure,that when you really need some help-help will show up. Pauline picked me up,dusted me down and pointed me in the right direction-she was essential to my recovery process.Punctual and professional,kind and caring.
I would wholeheartedly recommend Paulines services, whether you' re in deep, or just need a nudge in the right direction.
Really could'nt have done it without you"
Pauline, whatever compelled me to get in touch with you back in March, I'm just so glad I did. Full of appreciation for your understanding and patience that is helping me feel more comfortable and connected with me, others, and life generally. These new smiles run much deeper, priceless, thank you x...
For little insights that help shift perspectives, for simple aids that help turn around negativity and for encouragement that helps build self belief. I might struggle for words and confidence to describe it but I can feel the value of all of those things and it means a lot to me :-)
" To Pauline.
I was sitting in a dark filled room, searching for an outlet.
Today I sit before a window in a light filled room; the door is visible.
Walk through and there’s even more to see.
Now I believe I am able.
Training, qualifications & experience
I have been working for 9 years in a busy multicultural GP practice with a diverse client group enabling me to gain a vast experience in one to one counselling .(Please view testimonials above.)
I am also a volunteer therapist for RASA(Rape And Sexual Abuse) a local charity, providing free counselling for women and men who have suffered rape and sexual abuse.
I am a registerd member of BACP and work to and within BACP Ethical Framework for Good Practice.
Ongoing personal growth and professional development through regular supervision from a qualified supervisor.
Attended seminars, workshops and conferences to enhance knowledge and understanding of:
- Loss:what does life mean for me now?
- Identity"Can You Tell Me Who I am"
- Sexual Abuse
- HIV Awareness
- Domestic Violence
- Bereavement Counselling
- Substance Misuse
- Care Plan and Case Notes Training
- Relapse Prevention
- Brief Interventions
- Debt Awareness
- Couples Counselling
- Anger Management CBT
- Personal Performance Coach
- Executive Coach
- Accelerated Learning
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Attachment disorder
- Behaviour problems
- Binge-eating disorder
- Body dysmorphic disorder
- Bulimia nervosa
- Career counselling
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Depression and anxiety in children
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic disorder
- Passive aggressive behaviour
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex addiction
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
Voluntary work.2006 to date RASA (Rape and Sexual Abuse Centre)
One to one counselling and phone line support when required, for women and men who have suffered sexual abuse and rape.
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Couples counselling
- Equine therapy
Counselling £45 per hour £65 per 90 min session.
Couples counselling £75 per session.
Please phone for a brief informal chat to discuss your needs and find out more.
I look forward to speaking to you soon.
Bromborough Village, Wirral CH62
Brimstage Road, Heswall CH60 1XF
Hope Street, Liverpool L1 9EA
I have worked in an inner city GP practice with one to one counselling for a diverse client group of men and women;
- Stress/ Anxiety
- Panic attacks
- Anger management
- Low self esteem
- Domestic Violence
- Dealing with relationships and personal issues
- Eating disorders
- Self harm
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Monday to Friday 9am to 8.30 pm with some Saturday appointments available. Please phone to discuss options available.
Types of client
|Employee Assistance Programme|