Pauline Montgomery

TALK YOURSELF WELL: It's good to talk when you're going through tough times.

I am passionate about helping people to achieve "Emotional Health and Wellbeing".

Gain a clearer understanding of yourself and discover a different and more positive way of thinking, feeling and behaving. Counselling helps you to unravel your own personal life experiences and develop better ways of coping. Results can be achieved in as little as 3-8 sessions.

Counselling can be a way of dealing with problems and reducing stress. It provides you with an opportunity to talk to someone who is trained to listen to your thoughts and feelings in a none judge-mental atmosphere. It also allows you to explore problems and issues leading to a better understanding and acceptance.

"I have featured as a guest speaker on "Down at the Doctors" with Dr Mike Scott on City Talk Radio City :

To view testimonials please see below.

About Me:

• I am an empathetic, genuine person with excellent communication skills. I am passionate about helping people to achieve" Emotional Health and Well Being",
   to gain a clearer understanding of themselves and discover different and more positive ways of thinking, feeling and behaving. I work with an integration of therapies, Person Centred, Psychodynamic and Cognitive Behavioural Therapy. This allows me to create a flexible approach tailored to each client's individual needs and integrate a holistic approach to therapy offered.

Issues I can help work through include but are not limited to:

Anger,Anxiety,Stress, Low Mood, Low Self Esteem, Depression,  Bereavement, Cancer, Relationship & Personal Issues, Domestic Violence, Debt Issues, Sexual Abuse, Self Harm, Career Counselling

Testimonials: 

Dear Pauline.

Thank you very much for taking me on as a client! You have made a huge difference in my life and I am so glad that I found you.

You are a true expert in what you do but so welcoming and easy to talk to with it!....

How beautiful to be able to touch someone's life in such a meaningful way.Thank you for helping me to feel much happier inside. It filters through to the children in many ways and it makes me smile so much. But above all thank you for being you for your warmth and your welcoming nature. Human connection is so powerful and I am really grateful for my time with you. I feel just at the beginning of a journey and that feels so exciting.

"One thing is for sure, that when you really need some help-help will show up. Pauline picked me up, dusted me down and pointed me in the right direction-she was essential to my recovery process. Punctual and professional, kind and caring.
I would wholeheartedly recommend Paulines' services, whether you're in deep, or just need a nudge in the right direction.
Really couldn't have done it without you"

Pauline, whatever compelled me to get in touch with you back in March, I'm just so glad I did. Full of appreciation for your understanding and patience that is helping me feel more comfortable and connected with me, others, and life generally. These new smiles run much deeper, priceless, thank you x...

For little insights that help shift perspectives, for simple aids that help turn around negativity and for encouragement that helps build self belief. I might struggle for words and confidence to describe it but I can feel the value of all of those things and it means a lot to me :-)

" To Pauline.
I was sitting  in a dark filled room, searching for an outlet.
Today I sit before a window in a light filled room; the door is visible.
Walk through and there’s even more to see.
Now I believe I am able.
Thank you"

Voluntary work.2006 to date RASA (Rape and Sexual Abuse Centre)

One to one counselling and phone line support when required, for women and men who have suffered sexual abuse and rape.

Counselling £45 per hour £55 EAP, Couples £75

Please phone or email for a brief chat to discuss your needs and find out more.

I look forward to speaking to you soon.

Address:

Bromborough Village, Wirral CH62

Brimstage Road, Heswall, CH60 1XF

Hope Street,  

I have worked in an inner city GP practice with one to one counselling for a diverse client group of men and women;

• Stress/ Anxiety
• Depression
• Panic attacks
• Anger management
• Low self esteem
• Bereavement
• OCD
• Domestic Violence
• Dealing with relationships and personal issues
• Breakdowns
• Trauma
• Eating disorders
• Self harm