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Libby Webber, Dip H.E (Counselling), B.A (Hons), MNCS (Accred.)

Southsea, Hampshire, PO4
07881 623 081 Registered / Accredited
Southsea, Hampshire, PO4

About me

If you’re feeling stuck, low, anxious or at a loss as to where your life goes from here, I offer a different perspective - a fresh pair of eyes and ears - to help you make the changes you’re looking for. Please drop me a line - I can usually offer an appointment within a week.

I'm an NCS-accredited counsellor with 10 years' experience as a therapist and, before that, many years' experience as a trainer and mentor. My counselling practice is based in Southsea, and I also offer telephone, Skype and Facetime sessions.

I can help you with:

  • feeling more positive
  • reducing stress and anxiety
  • improving self-esteem and self-confidence
  • enhancing self-awareness
  • getting over a bereavement or a change in life circumstances e.g disability, retirement, the end of a relationship etc
  • boosting your belief in your ability to make positive changes
  • finding meaning in life when it seems to have disappeared


How I work

"Change is hard at first, messy in the middle and gorgeous at the end" (Robin Sharma)

So there's something about your life or the way you're feeling that you want to change - Congratulations! Why? Because it's only when you become aware that something's wrong that you can start doing something to make it better.

I believe that everyone has the ability to make changes in their lives, but I agree with the self-help writer Robin Sharma that it can be difficult and that sometimes self-doubt, anxiety or pain (physical or emotional) can get in the way and stop us making different choices about how we feel, think or behave.

Getting a sense of perspective on what you're feeling and thinking, and developing a sense of self-compassion and understanding, is a good first step; because being harsh and self-critical towards your self can often be a barrier to change.

Sometimes our family background, life experiences and deep-seated beliefs about ourselves and/or others can get in the way too; life 'knocks us out of shape' and we start doubting ourselves, allowing others to treat us badly, soothing ourselves with alcohol, drugs or some other habit that we know isn't going to do us any favours in the long run.

Counselling with me helps you to make links between your past experiences and present-day problems, and then to work on how you'd like your life to be in the future. And yes, sometimes 'the end of next week' is about as far ahead as you can see right now, but that's ok too. Clearing away the emotional clutter so as to gain clarity does take time, but it starts with a single thought - 'I want things to be different'.


Getting started in counselling

I know it can be difficult to take a first step into counselling - I've been there myself. So I'd like to offer you a free 10-15-minute phone call, so that we can get a sense of what each other is like and whether we're a good 'fit' for working together.

We can also talk a little bit about what you want to get out of counselling and what your questions are at this stage.

If that feels right, then we'll arrange a first appointment at a mutually convenient time - usually within about a week. I'll then send you (by text or email) my full address details.

In the first session, there's time to talk in more detail about what's troubling you, and we can decide what to focus on. At the end of the session, we'll book in for a second one - it's most effective if we see each other weekly, at least at the beginning, but I do understand that this isn't always possible. We can discuss what's realistic for you.

If this sounds like something you'd be interested in, then please contact me through this Directory as my website is currently offline for redevelopment.

Training, qualifications & experience

My experience

I have a great deal of experience in working with individuals at all stages of their lives; from students at school, college and university all the way through to people of retirement age. During and after my training, I worked in two local counselling agencies before opening my private practice in 2009 - Portsmouth Counselling Service and Portsmouth University Student Counselling Service. In that time, I've worked with people on a very wide range of issues; offering a supportive and objective perspective which might not be available from other people in your life.

Although I work on a range of issues, I have particular experience in working with anxiety, disability and long-term health worries, and with people experiencing what's often called a 'midlife crisis'.

If you'd like to know more about my counselling service, please contact me for a free 15-minute, no-obligation call.

My training

My training was completed at Southampton University with a Diploma in Integrative Counselling; I have completed further professional training in:

  • Using art materials in counselling
  • Mindful Recovery from Addiction
  • Understanding and working with M.E (myalgic encephalopathy) in counselling
  • Working with creative materials in therapy and supervision
  • Focusing-Oriented Therapy
  • Cognitive Behavioural Therapy
  • Mindfulness
  • Working with young people experiencing depression
  • Working with addictions
  • Working with anxiety
  • Safeguarding children and vulnerable adults

I'm also a trainer on disability issues for therapists, with an online training course and tailored face to face workshops. And in collaboration with a colleague, I run online and face to face workshops for members of the public on living well with anxiety.

If you're interested in booking a telephone, FaceTime or Skype session, please email me in the first instance so that we can exchange online contact details.

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

NCS

National Counselling Society

The National Counselling Society

This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.

In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.

Accredited register membership

National Counselling Society

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Other areas of counselling I deal with

Becoming disabled
Mid-life crisis
'Meaning of life' or existential issues
Life/skills coaching
Becoming a step-parent (for individuals, not couples)


Therapies offered

  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy
  • Existential therapy
  • Gestalt therapy
  • Humanistic therapies
  • Integrative
  • Person-centred therapy
  • Solution focused brief therapy
  • Transactional analysis

Fees

My counselling fee is £50 per 50-minute session.

Further information

My counselling room is at my home in Southsea. There’s plenty of free on-street parking just outside and the area is served by the Number 13 bus route. I'll give you my full address when we've arranged our first session.

Southsea
Hampshire
PO4

Type of session

In person
Online
Phone
Home visits

Practical details

Sign language
Other languages None

Accessibility

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access

Spacious downstairs bathroom with grab rails. My house has a gently sloping path to the front door and a low-profile threshold.

Availability

Please call or email me so that we can compare our diaries.

Types of client

Young people
Adults
Older adults
Employee Assistance Programme
Libby Webber, Dip H.E (Counselling), B.A (Hons), MNCS (Accred.)

Libby Webber, Dip H.E (Counselling), B.A (Hons), MNCS (Accred.)

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