Mo Cahill

We all face times in our lives when it’s hard to see the way ahead from our own: stuck, negative or anxious thoughts. CBT Counselling helps change these patterns of thinking in order to raise levels of mood and to think feel, and behave in more balanced ways.

I am a BACP Accredited Counsellor, in my 16th year in private practice. I work both short or long term, whichever feels right for you. My approach is down to earth, and encouraging. I use Cognitive Behavioural techniques to help with the above issues and I am an accredited member of the British Association of Counsellors and Psychotherapists.

I have substantial experience of working with:

• depression
• anxiety
• anger management
• abuse
• loss
• bereavement
• low self esteem
• domestic abuse
• relationship problems
• general feelings of sadness and feeling stuck in life
• supporting ADHD
• work stress
• lifestyle changes
• cutting back on alcohol

I believe, with the right therapeutic relationship, an individual will feel supported and able to explore thoughts, feelings and behaviours which may be contributing to unhappiness with self, relationship and in work situations.

I’m usually available at Castle Court on Cathedral Rd (city/bridge end) Central Cardiff. I am currently available for telephone sessions (during the Coronavirus restrictionists and safety measures) Monday~Friday.

In an initial assessment we can talk through your situation and discuss how my approach might help. In this session we may also decide on goals/changes to work towards. During the time that we agree to work together  my aim is to create a relaxed, safe and warm and trusting alliance in the Counselling environment.

If you would prefer to speak to me directly please call me on:  Mobile:07922254618 or email: mocahill@live.co.uk You can leave a message which is totally confidential and I will get back to you as soon as possible.