About me
If you’re feeling stuck with negative or anxious thought,if you’re frequently struggling with your mental health and feeling misunderstood and in conflict in your relationships at home, at work and with family or friends, then a CBT Counselling approach might be the right choice for you. I can help you form a better understanding of yourself and help how to manage your thoughts, mood and behaviours. My approach can help you identify, and change old patterns of thinking and responding, that may well relate to earlier parts of your life but which you’re not aware of.
CBT can help improve mood and confidence levels in all areas of your life.
Phone, email or leave me a message any time, if I’m unavailable, I will respond ASAP.
I am a BACP Accredited Counsellor, in my 21st year in private practice. I work both short or long term, whichever is right for you. My approach is pragmatic and realistic. I use Cognitive Behavioural techniques to help with the above issues.
I have substantial experience of working with:
- Relationship issues
- depression
- anxiety
- anger management
- abuse
- loss
- bereavement
- low self esteem
- domestic abuse
- a general feelings of sadness and feeling stuck in life
- work stress
- lifestyle changes
- cutting back on alcohol
- Panic attacks
I am available on Tuesdays at: The Cathedral Road Clinic, Cardiff. I am also available weekdays for phone and WhatsApp video sessions.
In the sessions we will decide together about frequency and goals to suit your needs. .
In a first session we can talk through your situation and discuss how my approach might help. In this session we will agree what issues, life situations and goals/changes that you’d like to work on . During the time that we agree to work together my aim is to create a relaxed, confidential and trusting alliance.
If you would prefer to speak to me directly please call me on: Mobile: 07922254618 or email: mocahill@live.co.uk You can leave a message which is totally confidential and I will get back to you as soon as possible.
Training, qualifications & experience
As an accredited member of The British Association of Counsellors and Psychotherapists, I’m regularly updating my skills, practice and knowledge with professional development through workshops, articles and lectures.
I have regular one to one Supervision and peer Supervision to ensure ethical standards are maintained. I have a Professional Diploma in Therapeutic Counselling (2025)
I am on the Central BACP Accredited Register.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£50.00 per session
Additional information
My fee for each 45 minutes session is £50 and per initial half hour session £35.
Free initial 10 minute phone introductory call
When I work
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