What can help us deal with anger?

What can being present in the moment offer us?

Psychotherapist Leanne Barrett explores the magical fusion of autumn and mindfulness for your mental well-being.

Clinical psychologist Michael Eisen explores a common misconception about mindfulness.

How can mindfulness based psychotherapy and EMDR combine to create growth and lasting change? Mark shares more

Counsellor Ian Stockbridge explores the difference between mindfulness and self-compassion.

Psychotherapeutic counsellor Cigdem Berrett shares four tips to stop overthinking.

Contemporary psychotherapist Laura Prendiville shares practical tips to increase your connection with your heart.

Counsellor Saleha Choudhury explores six benefits of Ramadan for mental health.

Counsellor Ian Stockbridge answers your questions about mindfulness-based cognitive therapy (MBCT).

Ever wondered how to manage anxiety in the workplace? Counsellor Marc shares more.

Counsellor Saleha Choudhury shares how mindfulness can support well-being.