Growing up, family comments led to body shame and distorted self-image. Therapy helped me reframe these beliefs, embrace self-acceptance, and heal.

Learn to recognise and break free from the three stages of narcissistic abuse.

Feeling burned out? Learn how stress affects your energy and discover practical tips like HRV tracking and microbreaks to regain balance.

Therapy can be confusing for newcomers. Learn about three types—maintenance, trauma, and crisis therapy—and how each supports mental well-being.

Feeling lost after an autism diagnosis? Explore emotions, find support, and discover next steps to navigate your journey.

Learn to draw the line between self-evaluation and criticism, fostering personal growth, self-compassion, and mental well-being.

The "mother wound" is emotional trauma from unmet needs or neglect, affecting self-esteem and relationships. Healing is possible.

Counsellor Kirsten Malcolm explores grief and healing after saying goodbye to a beloved pet.

Discover how therapy can support parents at any stage by offering emotional support, deeper insights, and a fresh perspective on family life.

Struggling to stay consistent? Discover practical tips to build lasting habits and achieve your goals one step at a time.

Navigating cancer's emotional aftermath can be isolating. Explore six common reactions post-diagnosis and discover the power of support.

Feeling overwhelmed choosing a therapist? This guide covers qualifications, modalities, and practical tips to help you find the right fit.