The relationship between limiting beliefs and feeling anxious 

Anxiety and self-imposed restrictions are closely linked elements of our framework that greatly influence our happiness and capabilities. Let's examine these subjects and discuss ways to conquer them. 

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Breaking away from mental constraints caused by anxiety and negative beliefs 

Exploring the impact of beliefs that hold us back 

Imagine a barrier in our minds that prevents us from realising our capabilities. That's what limiting beliefs are all about! These psychological obstacles are usually shaped during our youth and can impact our decisions and actions, ultimately shaping our lives. 

Limiting beliefs refers to rooted thoughts or perceptions restricting our capabilities and self-worthiness. They act as mental barriers, whispering phrases like "You're incapable," "You lack competence, "or "It's beyond reach." These convictions are not inherent but acquired and strengthened gradually to form a part of our thinking process. 

Holding onto limiting beliefs is not a concept in the realm of studies but rather a familiar topic that cognitive psychology has delved into and examined by different schools of thought, such as cognitive behavioural therapy. Practitioners like Albert Ellis and Aaron Beck have paved the way for comprehending how our thoughts and beliefs influence our feelings and actions. 

Understanding the impact of limiting beliefs requires a dive into how the human mind operates. Our beliefs, especially the restricting ones, take shape through a mix of experiences and how we interpret them while forming neural connections. 

This is how it all unfolds. 

Our thought patterns help us make sense of information and the world around us. Yet, these mental frameworks can sometimes strengthen beliefs that hold us back. For example, if a child struggles with maths and faces repeated failures, they may believe that "maths is difficult," which can later translate into the belief that "numbers are not my suit."

The human brain is not fixed in its ways. It can evolve and adjust over time. People have the power to modify rooted beliefs. By confronting and exchanging these beliefs with empowering ones, new neural connections are formed, restructuring our mental framework. This capacity for development and transformation is a source of encouragement and positivity that should uplift your spirits. 


The endless loop of anxiety. Self-limiting beliefs

Feeling anxious or depressed can be linked to our limiting beliefs. These beliefs feed into thoughts we hold onto deeply within ourselves. For example, thinking that "I lack self-worth" can lead to feeling anxious in settings. Then, reinforce the initial belief in a continuous loop. Understanding this dynamic is essential for moving past and finding freedom from these challenges. 

Conquering self-doubt

Begin by recognising the beliefs that hold you back in life. Think about the narratives you repeat to yourself and the negative thoughts that keep coming up. Jot them down. Dig into where they come from. This self-awareness exercise can strengthen you and help you take charge of your beliefs. 

Please take a moment to reflect on your beliefs and consider their foundation. Are they rooted in evidence or assumptions you've accepted without examination? Ask yourself whether these beliefs genuinely benefit you. 

Replace constraining beliefs with empowering ones, such as "unable to do something" to "capable of learning." 

"I don't feel deserving of it", to "It's only right that I achieve success."

From saying "It's impossible" to saying "It's possible to learn." 

Make sure to practice affirmations to reinforce your beliefs effectively. They help rewire the brain! You could say them out loud or jot them down on paper. 

Consider reaching out to experts for assistance. Therapists and counsellors are there to help break down beliefs and patterns of thinking that hold us back in life. Methods such as behavioural therapy (CBT) can be pretty impactful. Remember that many individuals are also navigating paths in their lives. Engaging with support could offer the comfort and empathy required to help guide your way. 


Adopting a fresh perspective

Always remember that you hold the pen to your story narrative! Reframe it with empowering thoughts and beliefs in mind. Although anxiety might sometimes appear in your life tale, keeping the door shut and inviting it in is essential. Break away from confining limitations that may feel like a cage around you; instead, unfurl your wings. Reach for heights you didn't think were attainable.

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The views expressed in this article are those of the author. All articles published on Counselling Directory are reviewed by our editorial team.

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London E1 & Maidenhead SL6
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Written by David Pender
MBACP, Integrative Psychotherapy | Specialising in Anxiety
location_on London E1 & Maidenhead SL6
When stress or anxiety overwhelm us, life can feel like an insurmountable challenge. It’s during these moments that seeking help becomes crucial. Understanding the complexities of our emotions and finding a way forward requires compassionate guidance
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