School counselling helps, but without family support, are we missing the bigger picture in children’s mental health?

Learn the signs of perfectionism in teens, how it impacts mental health, and ways parents can support their teenagers with self-compassion and balance

Why do teens go quiet? Learn how to stay connected to your teen whilst looking after your own emotions. Try these top tips for better communication.

Help your child manage exam stress with practical strategies for sleep, study, and well-being. Learn how to support teens through exam anxiety.

An exploration into the impact of toxic masculinity, social media, and digital exposure on today’s young people.

Help your teen tackle procrastination with simple tools, routines, and support that build motivation and reduce stress.

Follow these tips to help your child navigate social media influences with curiosity and critical thinking, and encourage positive role models.

Help teenagers manage exam stress with the right support. Learn how to encourage effective study habits and help them build coping strategies.

Many young people struggle with school transitions, anxiety, and potential bullying. Learn how to support them and improve their school experience.

Supportive parenting is about guiding, not controlling. Learn how "hand-holding" can help teens navigate challenges with trust and care.

Letting go as a parent is tough, but supporting your teen’s independence is key. Discover how to set healthy boundaries whilst staying connected.

Grief and youth violence are deeply connected. Discover how purpose, ambition, and therapy can help break the cycle and offer a path toward healing.