How do we learn to recognise and express our emotions when, historically and culturally, we have only been encouraged to suppress them?

Discover why sadness is a meaningful emotion, not a flaw. Learn effective ways to process and connect with your feelings for emotional well-being.

Axé is the energy that connects us to life, nature, and each other. Learn how presence, movement, and connection can cultivate it daily.

Do you struggle with the change of the seasons? Therapist Beth Hawley shares some tips to help.

Chasing happiness alone can backfire. Embracing all emotions, good or bad, may open the door to deeper joy and contentment.

What's the connection between crying and music? Learn how emotional release through tears can help process and heal repressed feelings.

Discover the causes, symptoms, and treatments for seasonal affective disorder (SAD) to help manage the "winter blues."

The holidays can be overwhelming. Discover how counselling can help you cope with SAD, social pressure, and loss.

Feeling weighed down or disconnected? Explore five simple strategies like journaling, changing routines & connecting with others to improve your mood.

As summer ends, mixed emotions arise — vitality and hope for some, dread and despair for others. With support, self-regulation can lead to change.

Counsellor Ysella Wood explores the impact of seasonal changes on mental health.

What are the deeper meanings of a sigh? Here counsellor Veronique Briant explores.