Pet bereavement is real grief. Learn how to navigate this loss, honour your pet’s memory and support yourself through the grieving process.

Learn more about how EMDR helps rewire distressing memories, reduce emotional intensity, and restore well-being.

Feeling responsible for others' emotions? Learn how EMDR therapy can help you set healthier boundaries.

Grief isn’t just about death - it's about identity, change, and healing. Explore the unspoken losses we carry and how to move forward.

Losing someone or something significant can make you question who you are. Discover how you can rebuild your identity after loss.

Are therapy spaces accessible for Deaf clients? This article explores key barriers, cultural insights, and how therapists can adapt.

EMDR therapy is a research-backed, specialised approach known for its effectiveness in treating trauma and reducing symptoms.

Grief is personal, with no right or wrong way to process loss. Learn about the stages of grief, emotional responses, and how counselling can help you.

Grief is universal, but cultures process loss differently. The Torajan people's approach offers insight into healing and honouring loved ones.

Ambiguous grief refers to grief that lacks closure. Learn how this manifests in the context of baby loss and the importance of creating space to heal.

When we lose someone close to us, it can feel like we no longer have purpose. Find out why we can experience this feeling and how to find new meaning.

Grief and youth violence are deeply connected. Discover how purpose, ambition, and therapy can help break the cycle and offer a path toward healing.