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Anger isn't just a reaction; it can signal unmet needs. Learn to understand and regulate this powerful emotion for emotional growth.
Anger can be tough to handle, but therapy helps us understand and process it. Learn to express healthy anger, turning past pain into personal growth.
Learn about PTSD, a condition triggered by various traumas, its symptoms, and the importance of seeking support for recovery.
An integrated therapeutic approach helped Jane overcome complex trauma, PTSD, and claustrophobia, leading to significant recovery.
How can treatments such as CBT and EDMR help individuals with PTSD? Therapist Daniel explores.
How can counselling help us cope with anger? Learn more about the role of counselling in managing anger.
Is there a relationship between anger and anxiety? Counsellor Merri Mayers explores.
Therapist Katie Evans shares seven common signs of complex PTSD (C-PTSD).
How do PTSD and C-PTSD differ and how can therapy help? Learn more from counsellor Ian Stockbridge.
What is post-traumatic stress disorder? Discover how counselling can support people with PTSD.
Why can it be hard to express anger?
What is complex post-traumatic stress disorder (C-PTSD) and how can counselling help?
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