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From buried pain to healing: a compassionate look at why hatred takes hold in men and how vulnerability becomes strength.
Make the most of the new season to boost your mental health with these counsellor-suggested tips.
Explore how focus in therapy can help untangle disorganised thoughts and gain clarity and peace of mind.
Anger isn't just a reaction; it can signal unmet needs. Learn to understand and regulate this powerful emotion for emotional growth.
Anger can be tough to handle, but therapy helps us understand and process it. Learn to express healthy anger, turning past pain into personal growth.
Mindfulness offers a compassionate path for managing ADHD by helping calm a busy mind, regulate emotions, and create balance in daily life.
What are the key principles of mindfulness and how can practising it enhance mental and physical health?
Psychotherapist Donna West explores the benefits of mindfulness-based stress reduction (MBSR).
How can counselling help us cope with anger? Learn more about the role of counselling in managing anger.
Psychotherapist Blair explores the power of mindfulness for positive change, self-awareness and inner peace.
Psychotherapeutic counsellor Katy Fraser explores how mindfulness can support ADHD.
Is there a relationship between anger and anxiety? Counsellor Merri Mayers explores.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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