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We look at six simple ways parents can help children learn to cope with and manage their emotions.
Learn how an infant's brain development differs from adults and why responding with care shapes their emotional and cognitive growth.
Chasing happiness alone can backfire. Embracing all emotions, good or bad, may open the door to deeper joy and contentment.
What's the connection between crying and music? Learn how emotional release through tears can help process and heal repressed feelings.
Feeling weighed down or disconnected? Explore five simple strategies like journaling, changing routines & connecting with others to improve your mood.
Explore why sleep is crucial for children's health and get actionable advice to help establish routines that support better sleep and well-being.
As summer ends, mixed emotions arise — vitality and hope for some, dread and despair for others. With support, self-regulation can lead to change.
Trauma therapist Gosia Grabowska explains more about how good behaviour can hide emotional struggles in children.
Therapist Gosia Grabowska explores how positive parenting can help you to build a secure attachment with your child.
Counsellor Jennifer Warwick explains more about the balancing act of managing teen screen time.
What are the deeper meanings of a sigh? Here counsellor Veronique Briant explores.
What are the benefits of crying and why can it be hard to cry?
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