Do you struggle with the change of the seasons? Therapist Beth Hawley shares some tips to help.

Break free from the insomnia cycle. Shift your focus from resisting sleeplessness to fostering self-acceptance and reclaiming restful nights.

Embrace the season of retreat: pause, reflect, and reconnect with your inner self in the quiet gifts of solitude and stillness.

Explore the powerful connection between music and mental health, from emotional healing to relaxation and improved well-being.

Let go of expectations this Christmas. Learn how to embrace imperfections and focus on joy and connections this season.

Struggling with anxiety? Understand the importance of rest and simple techniques to calm your mind.

Find peace this holiday season with strategies for setting boundaries, managing expectations, and prioritising your mental health.

Overwhelmed by holiday pressures? Learn how EFT tapping can ease festive stress and help you find balance, peace, and self-acceptance.

Discover the causes, symptoms, and treatments for seasonal affective disorder (SAD) to help manage the "winter blues."

Not all grounding techniques are created equal. Discover why some people need more than breathwork to effectively manage stress and emotions.

The holidays can be overwhelming. Discover how counselling can help you cope with SAD, social pressure, and loss.

Feeling overwhelmed? Learn how to pause, engage with emotions, and make small changes to avoid burnout.