Learn the signs of perfectionism in teens, how it impacts mental health, and ways parents can support their teenagers with self-compassion and balance

High achiever, but always anxious? Learn how high-functioning anxiety hides behind success - and how CBT and self-compassion can help.

Let go of the pressure to be perfect. Discover why real life, with all its flaws, is where joy, growth, and meaning truly live.

Noise overload affects sleep, stress, and focus. Find ways to invite stillness and space into your day, one small step at a time.

Try these 5 simple tips to help you manage and let go of stress and learn to recognise the signs that you might need some extra support.

Not all stress is bad. Learn the difference between good stress and toxic stress, how it impacts your well-being, and how to manage it effectively.

Learn how to manage wedding stress with confidence. Overcome perfectionism, family pressure, and anxiety for a joyful and meaningful day.

Let go of outdated assumptions and embrace life as it is. Find peace, redefine success, and move forward with small, meaningful steps.

Midlife isn’t the decline that it's often perceived to be – it’s a reinvention. Learn how to embrace your power and redefine your path.

Help teenagers manage exam stress with the right support. Learn how to encourage effective study habits and help them build coping strategies.

Meditation myths hold many back. It’s not about perfection — it’s about presence, self-compassion, and emotional protection.

Spring is the perfect time for a mental reset. Discover how counselling can help you declutter your mind, reduce stress, and gain clarity.