William Fley explores belonging, othering and insight meditation.

Counsellor Helen Holmes shares thoughts and reflections on privilege.

What struggles can immigrants bring to therapy and how can therapists best support?

Why does understanding minority stress matter? Discover more about the impact of minority stress on the LGBTQ+ community.

Therapist Fiyaz Mughal notes the link between anxiety and experiences of racism.

Integrative psychotherapist Karina Godwin explores how therapy can help immigrants feel at home in a new country.

A counsellor explores how trauma can be passed on and how we can break the cycle.

A counsellor shares their story of what it's like to be a gay, disabled therapist.

A therapist explores how we can prioritise race and mental health in BAME communities.

A counsellor draws from their own clinical experience in the importance of listening to your mind.

A counsellor explores the key themes from Meghan Markle's interview with Oprah Winfrey

There are times when we want to be heard; we have been wronged and it is time to speak out. We have seen societal injustice and we want our voice to…