How do we learn to recognise and express our emotions when, historically and culturally, we have only been encouraged to suppress them?

Discover why sadness is a meaningful emotion, not a flaw. Learn effective ways to process and connect with your feelings for emotional well-being.

Axé is the energy that connects us to life, nature, and each other. Learn how presence, movement, and connection can cultivate it daily.

Chasing happiness alone can backfire. Embracing all emotions, good or bad, may open the door to deeper joy and contentment.

What's the connection between crying and music? Learn how emotional release through tears can help process and heal repressed feelings.

Feeling weighed down or disconnected? Explore five simple strategies like journaling, changing routines & connecting with others to improve your mood.

What is dialectical behaviour therapy? Dr Gregory Warwick explores.

What is DBT and how can it help those with borderline personality disorder?

Counsellor Natasha Kelly explores the disparities between CBT and DBT.

As summer ends, mixed emotions arise — vitality and hope for some, dread and despair for others. With support, self-regulation can lead to change.

Learn about dialectical behaviour therapy (DBT), and how it can assist in developing effective coping skills and regulating emotions.

What are the deeper meanings of a sigh? Here counsellor Veronique Briant explores.