What happens when loyalty to family silences emotional needs? Unpacking hidden wounds in collectivist homes.

How does childhood violence shape emotional health, relationships, and generational trauma? Here's how therapy can support South-Asian men.

Discover how inner child therapy helps adults heal childhood trauma, rebuild self-worth, and regain emotional control.

Surviving IPV can leave emotional scars that affect how you view yourself and engage others. Discover insights to help rebuild trust and closeness.

Can psychoanalysis and religion coexist? Here's how both share similarities and how they can even complement one another.

Explore the impact of growing up with neglectful or abusive parents and how therapy can help heal these deep emotional wounds.

A Counsellor and shaman discusses the benefits of a shamanic journey.

Therapist Donna Morgan explores trauma after abuse and its impact, and how EMDR can support healing.

Child abuse leaves a lasting impact, but healing is possible. Learn about support, therapies, and the strength survivors carry every day.

Violence against women and girls in England & Wales is at epidemic levels, with over 1M crimes annually. Urgent action is needed.

What are trauma bonds and how can counselling help you break free?

Integrative psychotherapist Shaheda explores domestic abuse among women in South Asian communities and how counselling can help.