The courage to be and be together

A therapeutic group for authenticity, connection, and self-discovery

This is a therapeutic group process rather than a drop-in well-being workshop.

A compassionate space to slow down, cultivate meditative presence, explore your inner world, and experience the healing potential of genuine human connection.

In a world where we often adapt, hide, or become disconnected from ourselves, the courage to be and be together offers a safe and supportive space to pause, reflect, and reconnect with what feels most true within us. Through therapeutic exploration, mindful awareness, and shared reflection, this group invites you to deepen self-understanding, nurture self-compassion, and experience the courage of being authentically seen and accepted.

What the group will explore

Each session will offer opportunities to explore:

• developing greater awareness of your thoughts, emotions, and inner experiences
• cultivating meditative presence and a deeper connection with yourself
• exploring personal stories, patterns, and ways of relating to yourself and others
• the impact of loneliness, isolation, overwhelm, and the longing for connection
• the role of vulnerability, authenticity, and self-compassion in personal growth
• the healing experience of being witnessed, heard, and accepted within a group
• creativity as an optional pathway for reflection, expression, and insight

Who is this group for?

This group is for anyone longing for deeper connection with themselves and others. It may be particularly supportive for people who are experiencing:

• feelings of loneliness, isolation, or disconnection
• emotional overwhelm, stress, or the sense of carrying too much alone
• a desire to slow down, reflect, and reconnect with themselves
• life transitions, uncertainty, or periods of personal change
• difficulty expressing emotions, needs, or authentic parts of themselves
• a longing for meaningful connection, belonging, and a supportive community

No previous experience of therapy, mindfulness, or creativity is required – only a willingness to explore and be curious about yourself in the presence of others.

Group commitment and structure

To support trust, safety, and the depth of the therapeutic process, participants are asked to commit to an initial 10-session journey. This continuity allows relationships within the group to develop and creates space for meaningful exploration and change.

Following completion of the first 10 sessions, the group may be extended for a further 10 sessions for those who wish to continue their therapeutic journey.

What you may gain

Through participation, you may develop:

• a deeper understanding of yourself and your emotional world
• greater self-compassion, resilience, and inner steadiness
• new ways of relating to difficult emotions and experiences
• a stronger sense of belonging and connection
• the courage to be more fully yourself, both within the group and beyond

How to book

Places are limited to maintain a safe and intimate group environment. To reserve your place or ask any questions, please contact Simona via email: simonatherapy@hotmail.com

 A brief introductory conversation via telephone will be arranged and offered to explore whether the group feels like the right fit for you.

A space to come home to yourself, to be witnessed by others, and to discover the courage to be and be together.

£30 per 1h 30min session – 10-session commitment every Saturday at 2 pm, from the 26th of September 2026.