Familiar ground: healing early relationship patterns

Do you ever find yourself repeating the same patterns in relationships, even when you know you want something different?

Perhaps you find it difficult to trust, fear abandonment, keep people at a distance, give more than you receive, or struggle to express what you need. Often, these adult patterns have roots in our early relationships with our parents or caregivers.

"Familiar Ground" is a 3-part online therapeutic workshop series exploring how early parental dynamics shape the way we relate, love, protect ourselves, and understand our own worth.

Workshop structure

• Session 1 (24th Oct): The Mother Relationship (Separate Men's & Women's groups)
• Session 2 (31st Oct): The Father Relationship (Separate Men's & Women's groups)
• Session 3 (7th Nov): From Understanding to Change (Joint group integration)

Key details

• Dates: Saturdays 24th Oct, 31st Oct & 7th Nov 2026
• Time: 10:00 AM – 5:00 PM (UK Time)
• Location: Online via Zoom
• Open to: Individuals (in or out of relationships); no prior therapy experience needed. Places are strictly limited.

Watch the video introduction, view full details, and reserve your place via Psychotherapy Ana Eribe