Calm minds circle – anxiety, stress & overthinking support group
Calm minds circle – anxiety, stress and overthinking support group
Do you find your mind constantly busy? Overthinking conversations, worrying about the future, or struggling to switch off? You don’t have to manage it alone.
Join our small, therapist-led in-person support group designed to help you better understand anxiety, calm racing thoughts, and build practical tools for everyday life.
This is a structured and supportive space facilitated by a qualified psychotherapist, offering professional guidance alongside gentle group connection in a calm, confidential environment.
Details
- 6-week closed group (weekly sessions)
- every Friday 10:00 am – 11:30 am
- starts Friday 18th September 2026
- finishes Friday 23rd October 2026
- max 8 people (small group setting)
- in person in Edgbaston
- practical tools and guided therapeutic support
- confidential, safe, and non-judgemental space
Cost: £120 for the full 6-week programme (£20 per session)
This group is suitable if you experience anxiety, stress, overthinking, burnout, or emotional overwhelm and want a structured space to feel more grounded and supported.
51/52 Calthorpe Road, Edgbaston, Birmingham, West Midlands, B15 1TH
Spaces are intentionally limited to keep the group small, safe, and supportive.