Local events
Let this poem be a hand upon your shoulder – poetry therapy
In times of crisis and uncertainty, poetry can bring comfort and healing. 'Let this poem be a hand upon your shoulder', consists of a series of workshops that can help you explore feelings, and build...
Experience of being in existential therapy for low mood
Have you been in existential therapy? If so, you have valuable experience that could help broaden and develop research in this area and I would love to hear more. I would like to invite you to take p...
Understanding trauma
This clear, helpful online course with Ros Townsend, a highly experienced psychotherapist specialising in treating trauma, gives you a thorough understanding of how and why we can be impacted by traum...
Online DBT group skills training
Have you been struggling with intensive emotions? Have you found it difficult to relate to people? Have you noticed that you have a strong fear of being rejected? Have you noticed that you move...
Creative wellness online
Pop in for just one session, or join us for a series of creative wellness online gatherings. It's up to you... This creative wellness space is offered for anyone who wants to learn and develop creati...
Online group sessions relationship breakdown, divorce mixed group
The group is for anyone who has experienced the breakdown or loss of a relationship. This can feel like a lonely, isolating and distressing experience. The group is facilitated by me and is for anyo...
Grief and bereavement new online course
New online course: Grief and bereavement - understanding loss and the best ways to help This sensitive course gives you greater insight into our natural grieving process, what can go wrong, the myths...
Mentalisation based therapy (MBT)
Mentalisation based treatment (MBT) is an evidence-based psychological programme that was initially developed for people living with borderline personality disorder (BPD) by clinicians and researchers...
Monthly mindfulness group for men (free)
Currently, I am one of a number of volunteer mindfulness teachers with the Mindfulness Network Community Friends. We run a free monthly mindfulness group for men. Information The Mindfulness Group...
A closer look at our innate resources online course
Nature provided us with a wealth of inbuilt resources to help us get our innate physical and emotional needs met. They are a fundamental part of being human, what we call human ‘givens’,...
Online DBT skills training programme
What is dialectical behaviour therapy? Dialectical behaviour therapy (DBT) is one of the most researched therapies for people with difficulties in regulating their emotions. It is a team-based progra...
Understanding and treating addictions online course
Why take this course? Joe Griffin’s science-based insights into what is happening in our brains when we become addicted have proved a major leap forward in not only our understanding of the add...