About me
If you’re struggling with anxiety or low mood, I can help you understand what’s keeping you stuck, develop practical strategies to move towards your goals, and help you feel more like yourself again.
i offer a warm, compassionate, and non-judgemental space where you can feel heard, understood, and supported.
I am an accredited CBT Therapist, EMDR Therapist and trained in DBT Skills. I have over 10 years experience working in both the NHS and privately.
I believe that therapy works best when you feel safe enough to be yourself, explore your experiences openly, and work collaboratively towards meaningful change.
CBT (Cognitive Behavioural Therapy) can help you understand and change patterns of thinking and behaviour that may be keeping you stuck, while EMDR (Eye Movement Desensitisation and Reprocessing) is a highly effective therapy for processing trauma and distressing life experiences. These approaches can help reduce emotional distress, build resilience, and create lasting positive change.
Finding the right therapist is important. I offer a 15 minute initial consultation to see if we’d be a good fit.
I also offer CBT clinical supervision for qualified and trainee therapists.
Training, qualifications & experience
- 2026 Supervision Training Greater Manchester NHS
- 2021 DBT Skills
- 2021 EMDR Certificate part 1, 2 and 3
- 2015 MSc Cognitive Behavioural Psychotherapy
- 2012 BSc Psychology and Criminology
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£80.00 per session
